Name: Onion Pepper Omelet
Prep time: 10 min
Cook time: 25 min
Ingredients: 6 oz Breakfast sausage links (about 2 links per portion depending upon size); 2 tsp Extra-virgin olive oil; 2 tbsp Onion (diced small); 2 tbsp Green bell pepper (diced small); 4 Eggs (beaten); Salt; Black pepper; 1/2 cup Cheddar cheese (shredded); 2 slices Sourdough bread (toasted); 2 tsp Butter; 2 TBSP Strawberry jam; 16 oz Orange juice (cold)

Onion Pepper Omelet

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Prep Time: 10

Cook Time: 25

Servings:

Calories: 811kcal

Equipment

box grater

Ingredients

Eggs and Sausage

6 oz Breakfast sausage links about 2 links per portion depending upon size
2 tsp Extra-virgin olive oil
2 tbsp Onion diced small
2 tbsp Green bell pepper diced small
4 Eggs beaten
Salt
Black pepper
1/2 cup Cheddar cheese shredded
2 slices Sourdough bread toasted
2 tsp Butter
2 TBSP Strawberry jam

Orange Juice

16 oz Orange juice cold

US Customary - Metric

Instructions

Preheat the oven to 375 °F (190 °C).
For the sausage: Cook in the oven to an internal temperature of 160°F (71°C) using a thermometer.
Heat a non-stick pan over medium-low heat. Once hot, add the oil. Saute the onion and pepper until softened. Pour in the eggs and reduce the heat to low. Season with salt and pepper. Use a spatula to pull the cooked eggs into the center, letting the liquid egg fill the space behind it. Continue going around the pan, pulling the eggs toward the center until the eggs are nearly set. Once the omelet is sliding around the pan easily and you can get a spatula underneath, flip the omelet over and turn off the heat. Sprinkle cheese over the egg and place in the oven to melt the cheese. Then fold it in half.
Toast the bread, then spread it with butter and jam.
Serve the omelet with sausage, toast, and orange juice.

Nutrition