No Bake Granola Bars

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Prep Time: 15 minutes
Refrigerator time: 20 minutes
Servings: 6 bars
Calories: 207kcal

Ingredients

  • 3/4 cup Rolled oats (toasted optional)
  • 1/2 cup Sliced almonds (toasted optional)
  • 1/2 cup Dates
  • 2 1/2 Tbsp Honey
  • 2 1/2 Tbsp Peanut butter

Instructions

  • Optional step: Toast your oats (and almonds if raw) in a 350°F (176°C) oven for 10 to 15 minutes or until slightly golden brown. Otherwise, leave them raw.
  • Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency.
  • Place oats, almonds and dates in a large mixing bowl - set aside.
  • Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
  • Once thoroughly mixed, transfer to a proper sized baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily.
  • Press down firmly until uniformly flattened.
  • Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15 to 20 minutes.
  • Remove bars from pan and cut into even bars or squares.

Nutrition

Calories: 207kcal | Carbohydrates: 27g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 244mg | Fiber: 4g | Sugar: 16g | Calcium: 44mg | Iron: 1mg

No Bake Granola Bars

No ratings yet
Print Recipe
Prep Time 15 minutes
Refrigerator time 20 minutes
Servings 6 bars
Calories 207 kcal

Ingredients
  

  • 3/4 cup Rolled oats (toasted optional)
  • 1/2 cup Sliced almonds (toasted optional)
  • 1/2 cup Dates
  • 2 1/2 Tbsp Honey
  • 2 1/2 Tbsp Peanut butter

Instructions
 

  • Optional step: Toast your oats (and almonds if raw) in a 350°F (176°C) oven for 10 to 15 minutes or until slightly golden brown. Otherwise, leave them raw.
  • Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency.
  • Place oats, almonds and dates in a large mixing bowl - set aside.
  • Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
  • Once thoroughly mixed, transfer to a proper sized baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily.
  • Press down firmly until uniformly flattened.
  • Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15 to 20 minutes.
  • Remove bars from pan and cut into even bars or squares.

Nutrition

Calories: 207kcalCarbohydrates: 27gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 32mgPotassium: 244mgFiber: 4gSugar: 16gCalcium: 44mgIron: 1mg
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