Mushroom Goat Cheese Omelet

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 428kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 cups Mushrooms sliced
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 8 Eggs beaten
  • 4 oz Goat cheese crumbled
  • 2 tbsp Fresh chives chopped
  • 6 oz Chicken sausage links sliced
  • 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
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Instructions

  • (Preheat the oven to 200°F if making multiple omelets, and store the cooked omelets on a baking sheet in the oven until all are finished.)
  • Heat oil in a non-stick pan over low-medium heat. Sauté the mushrooms until soft. In the meantime, toast the bread.
  • Pour the eggs into the pan. As the eggs set around the edge of the pan, with a spatula, gently lift the egg to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese and chives. Slip the spatula under the omelet and fold over.
  • In a non-stick pan, brown the chicken sausage on both sides.
  • Serve the omelet with toast, chicken sausage and sliced apples.

Nutrition

Calories: 428kcal | Carbohydrates: 16g | Protein: 28g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 370mg | Sodium: 779mg | Potassium: 344mg | Fiber: 2g | Sugar: 4g | Vitamin A: 983IU | Vitamin C: 2mg | Calcium: 119mg | Iron: 3mg

Mushroom Goat Cheese Omelet

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 428 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 2 cups Mushrooms sliced
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 8 Eggs beaten
  • 4 oz Goat cheese crumbled
  • 2 tbsp Fresh chives chopped
  • 6 oz Chicken sausage links sliced
  • 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)

Instructions
 

  • (Preheat the oven to 200°F if making multiple omelets, and store the cooked omelets on a baking sheet in the oven until all are finished.)
  • Heat oil in a non-stick pan over low-medium heat. Sauté the mushrooms until soft. In the meantime, toast the bread.
  • Pour the eggs into the pan. As the eggs set around the edge of the pan, with a spatula, gently lift the egg to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese and chives. Slip the spatula under the omelet and fold over.
  • In a non-stick pan, brown the chicken sausage on both sides.
  • Serve the omelet with toast, chicken sausage and sliced apples.

Nutrition

Calories: 428kcalCarbohydrates: 16gProtein: 28gFat: 28gSaturated Fat: 9gCholesterol: 370mgSodium: 779mgPotassium: 344mgFiber: 2gSugar: 4gVitamin A: 983IUVitamin C: 2mgCalcium: 119mgIron: 3mg
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