Ingredients
Sausage
- 4 Breakfast sausage links
Mushroom Avocado Broccoli Omelet
- 2 TBSP Extra-virgin olive oil
- ½ cup Mushrooms sliced
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- ½ cup Broccoli florets
- 1/2 cup Cheddar cheese shredded
- 1 Avocado sliced
Orange Juice
- 16 oz Orange juice
Instructions
- Prepare the ingredients per the instructions above.
- Cook the sausage links according to the directions on the package.
- Add half of the olive oil in a skillet over medium heat and sauté the sliced mushrooms until they are golden brown and tender, about 3-5 minutes. Remove them from the skillet and set aside.
- In a bowl, beat the eggs and season with salt and pepper to taste.
- Heat the remaining olive oil in the skillet over medium heat. Add the broccoli florets and sauté for 2-3 minutes until they are slightly tender.
- Pour the beaten eggs over the broccoli in the skillet, tilting the pan to ensure the eggs cover the bottom evenly.
- Allow the eggs to cook for a few minutes until the edges start to set.
- Sprinkle the sautéed mushrooms evenly over one half of the omelet.
- Sprinkle the shredded cheese over the omelet.
- Fold the other half of the omelet over the filling and let it cook for another 2-3 minutes until the cheese melts and the eggs are fully cooked. Place the sliced avocado over top.
- Pour orange juice into glasses.
- Serve the omelet with sausage links and orange juice.
Nutrition
Calories: 811kcal | Carbohydrates: 36g | Protein: 31g | Fat: 62g | Saturated Fat: 17g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 32g | Trans Fat: 0.2g | Cholesterol: 396mg | Sodium: 684mg | Potassium: 1371mg | Fiber: 8g | Sugar: 21g | Vitamin A: 1542IU | Vitamin C: 145mg | Calcium: 303mg | Iron: 4mg
Mushroom Avocado Broccoli Omelet
Ingredients
Sausage
- 4 Breakfast sausage links
Mushroom Avocado Broccoli Omelet
- 2 TBSP Extra-virgin olive oil
- ½ cup Mushrooms sliced
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- ½ cup Broccoli florets
- 1/2 cup Cheddar cheese shredded
- 1 Avocado sliced
Orange Juice
- 16 oz Orange juice
Instructions
- Prepare the ingredients per the instructions above.
- Cook the sausage links according to the directions on the package.
- Add half of the olive oil in a skillet over medium heat and sauté the sliced mushrooms until they are golden brown and tender, about 3-5 minutes. Remove them from the skillet and set aside.
- In a bowl, beat the eggs and season with salt and pepper to taste.
- Heat the remaining olive oil in the skillet over medium heat. Add the broccoli florets and sauté for 2-3 minutes until they are slightly tender.
- Pour the beaten eggs over the broccoli in the skillet, tilting the pan to ensure the eggs cover the bottom evenly.
- Allow the eggs to cook for a few minutes until the edges start to set.
- Sprinkle the sautéed mushrooms evenly over one half of the omelet.
- Sprinkle the shredded cheese over the omelet.
- Fold the other half of the omelet over the filling and let it cook for another 2-3 minutes until the cheese melts and the eggs are fully cooked. Place the sliced avocado over top.
- Pour orange juice into glasses.
- Serve the omelet with sausage links and orange juice.
Nutrition
Calories: 811kcalCarbohydrates: 36gProtein: 31gFat: 62gSaturated Fat: 17gPolyunsaturated Fat: 7gMonounsaturated Fat: 32gTrans Fat: 0.2gCholesterol: 396mgSodium: 684mgPotassium: 1371mgFiber: 8gSugar: 21gVitamin A: 1542IUVitamin C: 145mgCalcium: 303mgIron: 4mg
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