Ingredients
Cucumber Water
- 24 oz Water cold
- 8 slices Cucumber
Moussaka
- 1 Eggplant sliced into rounds
- Salt
- 1 TBSP Extra-virgin olive oil
- ½ lb Ground lamb
- ¼ cup Onion chopped
- 2 cloves Garlic minced
- 14 oz Canned diced tomato
- 1 tsp Dried oregano
- ½ tsp Ground cinnamon
- ¼ cup Breadcrumbs
- ¼ cup Parmesan cheese grated
- 2 Pita bread
Seasoning
- Salt
- Black pepper
Bechamel Sauce:
- 1 TBSP Butter
- 1 TBSP All-purpose flour
- 1 cup Milk
- Fresh parsley for garnish (optional)
Cantaloupe
- 2 cups Cantaloupe seeded peeled and diced or left on the rind.
Instructions
- Preheat your oven to 375°F (190°C).
- Prep the ingredients per the instructions above.
- Mix together the water and cucumber. Refrigerate until service.
- Place the sliced eggplant on a baking sheet and sprinkle both sides with salt. Let them sit for about 15 minutes to release excess moisture. Rinse the eggplant slices and pat them dry with a paper towel.
- Heat olive oil in a skillet over medium heat. Add the ground lamb, chopped onion, and minced garlic. Cook until the meat is browned and the onion is softened.
- Add the diced tomatoes, dried oregano, ground cinnamon, salt, and pepper to the skillet. Stir well and simmer for 10 minutes.
- In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until well combined.
- Slowly pour in the milk while whisking constantly. Continue whisking until the mixture thickens to a smooth consistency. Season with salt and pepper.
- Grease a baking dish with olive oil. Layer half of the eggplant slices in the bottom of the dish. Spread half of the meat mixture over the eggplant. Repeat the layers with the remaining eggplant and meat mixture.
- Pour the bechamel sauce over the top layer of the moussaka. Sprinkle breadcrumbs and grated Parmesan cheese on top.
- Bake in the preheated oven for about 40 minutes or until the top is golden brown and bubbly.
- Heat a nonstick pan over medium heat. Warm the pita on both sides. Quarter or cut into wedges.
- Remove the moussaka from the oven and let it cool slightly before serving. Garnish with fresh parsley if desired. Serve with pita, cantaloupe, and cucumber water.
Notes
Pro Tip: Salting eggplant and letting it sit draws out moisture and bitterness.
Nutrition
Calories: 1198kcal | Carbohydrates: 75g | Protein: 46g | Fat: 78g | Saturated Fat: 31g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 35g | Trans Fat: 2g | Cholesterol: 179mg | Sodium: 2287mg | Potassium: 2143mg | Fiber: 14g | Sugar: 43g | Vitamin A: 1752IU | Vitamin C: 28mg | Calcium: 638mg | Iron: 8mg
Moussaka
Ingredients
Cucumber Water
- 24 oz Water cold
- 8 slices Cucumber
Moussaka
- 1 Eggplant sliced into rounds
- Salt
- 1 TBSP Extra-virgin olive oil
- ½ lb Ground lamb
- ¼ cup Onion chopped
- 2 cloves Garlic minced
- 14 oz Canned diced tomato
- 1 tsp Dried oregano
- ½ tsp Ground cinnamon
- ¼ cup Breadcrumbs
- ¼ cup Parmesan cheese grated
- 2 Pita bread
Seasoning
- Salt
- Black pepper
Bechamel Sauce:
- 1 TBSP Butter
- 1 TBSP All-purpose flour
- 1 cup Milk
- Fresh parsley for garnish (optional)
Cantaloupe
- 2 cups Cantaloupe seeded peeled and diced or left on the rind.
Instructions
- Preheat your oven to 375°F (190°C).
- Prep the ingredients per the instructions above.
- Mix together the water and cucumber. Refrigerate until service.
- Place the sliced eggplant on a baking sheet and sprinkle both sides with salt. Let them sit for about 15 minutes to release excess moisture. Rinse the eggplant slices and pat them dry with a paper towel.
- Heat olive oil in a skillet over medium heat. Add the ground lamb, chopped onion, and minced garlic. Cook until the meat is browned and the onion is softened.
- Add the diced tomatoes, dried oregano, ground cinnamon, salt, and pepper to the skillet. Stir well and simmer for 10 minutes.
- In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until well combined.
- Slowly pour in the milk while whisking constantly. Continue whisking until the mixture thickens to a smooth consistency. Season with salt and pepper.
- Grease a baking dish with olive oil. Layer half of the eggplant slices in the bottom of the dish. Spread half of the meat mixture over the eggplant. Repeat the layers with the remaining eggplant and meat mixture.
- Pour the bechamel sauce over the top layer of the moussaka. Sprinkle breadcrumbs and grated Parmesan cheese on top.
- Bake in the preheated oven for about 40 minutes or until the top is golden brown and bubbly.
- Heat a nonstick pan over medium heat. Warm the pita on both sides. Quarter or cut into wedges.
- Remove the moussaka from the oven and let it cool slightly before serving. Garnish with fresh parsley if desired. Serve with pita, cantaloupe, and cucumber water.
Notes
Pro Tip: Salting eggplant and letting it sit draws out moisture and bitterness.
Nutrition
Calories: 1198kcalCarbohydrates: 75gProtein: 46gFat: 78gSaturated Fat: 31gPolyunsaturated Fat: 5gMonounsaturated Fat: 35gTrans Fat: 2gCholesterol: 179mgSodium: 2287mgPotassium: 2143mgFiber: 14gSugar: 43gVitamin A: 1752IUVitamin C: 28mgCalcium: 638mgIron: 8mg
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