Ingredients
Moussaka
- 1 Eggplant medium, sliced into rounds
- 1 TBSP Extra-virgin olive oil
- 8 oz Ground lamb
- ¼ cup Onion chopped
- 2 cloves Garlic minced
- 14 oz Canned diced tomato
- 1 tsp Dried oregano
- ½ tsp Ground cinnamon
- ¼ cup Breadcrumbs
- ¼ cup Parmesan cheese grated
- 2 rounds Pita bread
Seasoning
- Salt
- Black pepper
Bechamel Sauce
- 1 TBSP Butter
- 1 TBSP All-purpose flour
- 1 cup Milk
- Fresh parsley for garnish (optional)
Lemon Sparkling Water
- 24 oz Sparkling water cold
- 1 Lemon sliced
- Ice cubes for serving
Instructions
- Preheat your oven to 375°F (190°C).
- Prep the ingredients per the instructions above.
- Place the sliced eggplant on a baking sheet and sprinkle both sides with salt. Let them sit for about 15 minutes to release excess moisture. Rinse the eggplant slices and pat them dry with a paper towel.
- Heat olive oil in a skillet over medium heat. Add the ground lamb, chopped onion, and minced garlic. Cook until the meat is browned and the onion is softened.
- Add the diced tomatoes, dried oregano, ground cinnamon, salt, and pepper to the skillet. Stir well and simmer for 10 minutes.
- In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until well combined.
- Slowly pour in the milk while whisking constantly. Continue whisking until the mixture thickens to a smooth consistency. Season with salt and pepper.
- Grease a baking dish with olive oil. Layer half of the eggplant slices in the bottom of the dish. Spread half of the meat mixture over the eggplant. Repeat the layers with the remaining eggplant and meat mixture.
- Pour the bechamel sauce over the top layer of the moussaka. Sprinkle breadcrumbs and grated Parmesan cheese on top.
- Bake in the preheated oven for about 40 minutes or until the top is golden brown and bubbly.
- Heat a nonstick pan over medium heat. Warm the pita on both sides. Quarter or cut into wedges.
- Mix the sparkling water and lemon slices together. Serve over ice if desired.
- Remove the moussaka from the oven and let it cool slightly before serving. Garnish with fresh parsley if desired. Enjoy with pita and lemon sparkling water.
Nutrition
Calories: 747kcal | Carbohydrates: 50g | Protein: 34g | Fat: 48g | Saturated Fat: 21g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.2g | Cholesterol: 121mg | Sodium: 561mg | Potassium: 1514mg | Fiber: 12g | Sugar: 22g | Vitamin A: 786IU | Vitamin C: 55mg | Calcium: 488mg | Iron: 6mg
Moussaka
Ingredients
Moussaka
- 1 Eggplant medium, sliced into rounds
- 1 TBSP Extra-virgin olive oil
- 8 oz Ground lamb
- ¼ cup Onion chopped
- 2 cloves Garlic minced
- 14 oz Canned diced tomato
- 1 tsp Dried oregano
- ½ tsp Ground cinnamon
- ¼ cup Breadcrumbs
- ¼ cup Parmesan cheese grated
- 2 rounds Pita bread
Seasoning
- Salt
- Black pepper
Bechamel Sauce
- 1 TBSP Butter
- 1 TBSP All-purpose flour
- 1 cup Milk
- Fresh parsley for garnish (optional)
Lemon Sparkling Water
- 24 oz Sparkling water cold
- 1 Lemon sliced
- Ice cubes for serving
Instructions
- Preheat your oven to 375°F (190°C).
- Prep the ingredients per the instructions above.
- Place the sliced eggplant on a baking sheet and sprinkle both sides with salt. Let them sit for about 15 minutes to release excess moisture. Rinse the eggplant slices and pat them dry with a paper towel.
- Heat olive oil in a skillet over medium heat. Add the ground lamb, chopped onion, and minced garlic. Cook until the meat is browned and the onion is softened.
- Add the diced tomatoes, dried oregano, ground cinnamon, salt, and pepper to the skillet. Stir well and simmer for 10 minutes.
- In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until well combined.
- Slowly pour in the milk while whisking constantly. Continue whisking until the mixture thickens to a smooth consistency. Season with salt and pepper.
- Grease a baking dish with olive oil. Layer half of the eggplant slices in the bottom of the dish. Spread half of the meat mixture over the eggplant. Repeat the layers with the remaining eggplant and meat mixture.
- Pour the bechamel sauce over the top layer of the moussaka. Sprinkle breadcrumbs and grated Parmesan cheese on top.
- Bake in the preheated oven for about 40 minutes or until the top is golden brown and bubbly.
- Heat a nonstick pan over medium heat. Warm the pita on both sides. Quarter or cut into wedges.
- Mix the sparkling water and lemon slices together. Serve over ice if desired.
- Remove the moussaka from the oven and let it cool slightly before serving. Garnish with fresh parsley if desired. Enjoy with pita and lemon sparkling water.
Nutrition
Calories: 747kcalCarbohydrates: 50gProtein: 34gFat: 48gSaturated Fat: 21gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.2gCholesterol: 121mgSodium: 561mgPotassium: 1514mgFiber: 12gSugar: 22gVitamin A: 786IUVitamin C: 55mgCalcium: 488mgIron: 6mg
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