Mediterranean Tuna Pita

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Prep Time: 15 minutes
Servings: 4 servings
Calories: 621kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Lemon juice
  • 3 tbsp Dijon mustard
  • 12 oz Chunk light tuna fish drained
  • 1 stalks Celery diced
  • 1/2 Cucumber diced
  • 1/2 Red onion diced fine
  • 1/2 cup Kalamata olives pitted and chopped
  • 4 Pita bread
  • 4 oz Swiss cheese sliced
  • 12 slices Tomato
  • 2 cups Baby spinach
  • 4 oz Potato chips
  • 4 Pickles halved

Instructions

  • Preheat the oven to 350 degrees.
  • In a bowl whisk together the olive oil, lemon juice, and dijon mustard. Mix in the tuna, celery, cucumber, red onion, and olives; season with salt and pepper to taste.
  • Warm the pita bread in the oven on a baking sheet for 1 -2 minutes.
  • Layer the pita with cheese, tomatoes seasoned with salt and pepper, spinach, and the tuna mixture. Fold in half and serve with chips and pickles.

Nutrition

Calories: 621kcal | Carbohydrates: 57g | Protein: 34g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 57mg | Sodium: 1685mg | Potassium: 1155mg | Fiber: 6g | Sugar: 5g | Vitamin A: 2622IU | Vitamin C: 27mg | Calcium: 372mg | Iron: 4mg

Mediterranean Tuna Pita

No ratings yet
Print Recipe
Prep Time 15 minutes
Servings 4 servings
Calories 621 kcal

Ingredients
  

  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Lemon juice
  • 3 tbsp Dijon mustard
  • 12 oz Chunk light tuna fish drained
  • 1 stalks Celery diced
  • 1/2 Cucumber diced
  • 1/2 Red onion diced fine
  • 1/2 cup Kalamata olives pitted and chopped
  • 4 Pita bread
  • 4 oz Swiss cheese sliced
  • 12 slices Tomato
  • 2 cups Baby spinach
  • 4 oz Potato chips
  • 4 Pickles halved

Instructions
 

  • Preheat the oven to 350 degrees.
  • In a bowl whisk together the olive oil, lemon juice, and dijon mustard. Mix in the tuna, celery, cucumber, red onion, and olives; season with salt and pepper to taste.
  • Warm the pita bread in the oven on a baking sheet for 1 -2 minutes.
  • Layer the pita with cheese, tomatoes seasoned with salt and pepper, spinach, and the tuna mixture. Fold in half and serve with chips and pickles.

Nutrition

Calories: 621kcalCarbohydrates: 57gProtein: 34gFat: 30gSaturated Fat: 8gCholesterol: 57mgSodium: 1685mgPotassium: 1155mgFiber: 6gSugar: 5gVitamin A: 2622IUVitamin C: 27mgCalcium: 372mgIron: 4mg
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