Mediterranean Breakfast Wrap

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 569kcal

Ingredients

Wrap

  • 4 tsp Extra-virgin olive oil divided
  • 4 cups Baby spinach
  • 4 Eggs beaten
  • Kosher salt
  • Black pepper
  • 2 Whole wheat tortilla
  • 4 TBSP Sun dried tomatoes chopped
  • 4 TBSP Feta cheese crumbled
  • 1/4 cup Red onion Thinly sliced

Orange juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Heat 1/4 of the oil in a nonstick skillet over medium high heat. Add spinach and cook until wilted, 4-5 minutes. Season to taste with salt and black pepper. Remove spinach and set aside.
  • In the same skillet, heat the remaining oil and add the egg. Mix around with a rubber spatula and cook until eggs are firm, 3-4 minutes. Season to taste with salt and black pepper.
  • Assemble wrap: In the center of the wrap, add eggs, spinach, sun dried tomatoes, feta, and then onions. Fold in the ends and roll up tight.
  • Cut in half and serve with orange juice.

Nutrition

Calories: 569kcal | Carbohydrates: 58g | Protein: 25g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 358mg | Sodium: 860mg | Potassium: 1303mg | Fiber: 6g | Sugar: 26g | Vitamin A: 6786IU | Vitamin C: 136mg | Calcium: 399mg | Iron: 6mg

Mediterranean Breakfast Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 569 kcal

Ingredients
 
 

Wrap

  • 4 tsp Extra-virgin olive oil divided
  • 4 cups Baby spinach
  • 4 Eggs beaten
  • Kosher salt
  • Black pepper
  • 2 Whole wheat tortilla
  • 4 TBSP Sun dried tomatoes chopped
  • 4 TBSP Feta cheese crumbled
  • 1/4 cup Red onion Thinly sliced

Orange juice

  • 16 oz Orange juice cold

Instructions
 

  • Heat 1/4 of the oil in a nonstick skillet over medium high heat. Add spinach and cook until wilted, 4-5 minutes. Season to taste with salt and black pepper. Remove spinach and set aside.
  • In the same skillet, heat the remaining oil and add the egg. Mix around with a rubber spatula and cook until eggs are firm, 3-4 minutes. Season to taste with salt and black pepper.
  • Assemble wrap: In the center of the wrap, add eggs, spinach, sun dried tomatoes, feta, and then onions. Fold in the ends and roll up tight.
  • Cut in half and serve with orange juice.

Nutrition

Calories: 569kcalCarbohydrates: 58gProtein: 25gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.04gCholesterol: 358mgSodium: 860mgPotassium: 1303mgFiber: 6gSugar: 26gVitamin A: 6786IUVitamin C: 136mgCalcium: 399mgIron: 6mg
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