Mediterranean Baked Eggs

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 417kcal

Ingredients

  • 2 tsp Butter
  • 3 tbsp Heavy cream
  • 6 slices Tomato sliced thin
  • 4 Eggs
  • 1/4 tsp Dried oregano
  • 2 tbsp Red onion sliced thin or shaved
  • 2 slices Sourdough bread toasted and halved
  • 2 tsp Extra-virgin olive oil
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
  • 1 tsp Fresh parsley chopped
US Customary - Metric

Instructions

  • Preheat the oven to 375 degrees.
  • Melt the butter in an oven safe nonstick pan on medium heat. Add the cream and layer in the tomatoes. Remove from the heat then carefully crack the eggs in. Season with oregano, salt and pepper. Top with onion.
  • Place the pan in the oven and cook for about 8 minutes until the whites of the egg are firm but the yolk is soft.
  • Portion, drizzle the toast with a little olive oil, serve with apple. Garnish with parsley.

Nutrition

Calories: 417kcal | Carbohydrates: 32g | Protein: 16g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 369mg | Sodium: 320mg | Potassium: 498mg | Fiber: 5g | Sugar: 14g | Vitamin A: 1664IU | Vitamin C: 16mg | Calcium: 124mg | Iron: 3mg

Mediterranean Baked Eggs

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 417 kcal

Ingredients
 
 

  • 2 tsp Butter
  • 3 tbsp Heavy cream
  • 6 slices Tomato sliced thin
  • 4 Eggs
  • 1/4 tsp Dried oregano
  • 2 tbsp Red onion sliced thin or shaved
  • 2 slices Sourdough bread toasted and halved
  • 2 tsp Extra-virgin olive oil
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
  • 1 tsp Fresh parsley chopped

Instructions
 

  • Preheat the oven to 375 degrees.
  • Melt the butter in an oven safe nonstick pan on medium heat. Add the cream and layer in the tomatoes. Remove from the heat then carefully crack the eggs in. Season with oregano, salt and pepper. Top with onion.
  • Place the pan in the oven and cook for about 8 minutes until the whites of the egg are firm but the yolk is soft.
  • Portion, drizzle the toast with a little olive oil, serve with apple. Garnish with parsley.

Nutrition

Calories: 417kcalCarbohydrates: 32gProtein: 16gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 369mgSodium: 320mgPotassium: 498mgFiber: 5gSugar: 14gVitamin A: 1664IUVitamin C: 16mgCalcium: 124mgIron: 3mg
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