Ingredients
Cucumber water
- 24 oz Water
- 8 slices Cucumber
Nachos
- 1/4 tsp Ground cumin
- 1/4 tsp Ground coriander
- 1/4 tsp Paprika
- 1.5 tsp Salt divided
- 1/4 tsp Black pepper
- 3 Pita bread cut into wedges
- Nonstick spray
- 8 oz Ground lamb
- 2 cloves Garlic minced
- 1/2 tsp Cornstarch
- 1/4 cup Beef broth
- 1 cup Greek yogurt
- 1 TBSP Lemon juice
- 1/8 tsp Lemon zest
- 1 cup Romaine lettuce shredded
- 1 medium Tomato chopped
- 1 cup Cucumber sliced then quartered
- 1/4 cup Kalamata olives sliced
- 2 Scallions thinly sliced
- 1/4 cup Hummus
- 1/4 cup Feta cheese crumbled
Instructions
- Prep the ingredients per the instructions above.
- MIx the water and cucumber in a pitcher. Refrigerate until ready to serve.
- Make the nachos: In a small bowl, combine the cumin, coriander, paprika, black pepper, and salt; set aside.
- Preheat the broiler on low. Arrange the pita in a single layer on an ungreased baking sheet. Lightly grease the pita wedges on both sides with nonstick spray and sprinkle with some of the seasoning mix to season. Broil for 3-4 minutes on each side or until golden brown. Then set aside to cool.
- Heat a skillet over medium heat; cook the lamb and remaining seasoning mix until the lamb is nicely browned and no longer pink. Add the garlic; cook 1 minute longer. Drain. Stir the cornstarch and broth until smooth; gradually stir into the lamb. Bring to a boil; cook and stir for 2 minutes or until thickened. Then remove from the heat. Season with salt and pepper to taste.
- In a small bowl, combine the yogurt, lemon juice, and lemon zest, and season with salt and pepper.
- Arrange pita wedges on a serving platter. Layer with lettuce, lamb mixture, tomatoes, cucumber, olives, onions, a dollop of hummus, and cheese. Serve with sauce. Enjoy with cucumber water.
Nutrition
Calories: 903kcal | Carbohydrates: 64g | Protein: 35g | Fat: 58g | Saturated Fat: 22g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 882mg | Potassium: 1032mg | Fiber: 11g | Sugar: 11g | Vitamin A: 3615IU | Vitamin C: 21mg | Calcium: 491mg | Iron: 4mg
Mediteranean Nachos
Ingredients
Cucumber water
- 24 oz Water
- 8 slices Cucumber
Nachos
- 1/4 tsp Ground cumin
- 1/4 tsp Ground coriander
- 1/4 tsp Paprika
- 1.5 tsp Salt divided
- 1/4 tsp Black pepper
- 3 Pita bread cut into wedges
- Nonstick spray
- 8 oz Ground lamb
- 2 cloves Garlic minced
- 1/2 tsp Cornstarch
- 1/4 cup Beef broth
- 1 cup Greek yogurt
- 1 TBSP Lemon juice
- 1/8 tsp Lemon zest
- 1 cup Romaine lettuce shredded
- 1 medium Tomato chopped
- 1 cup Cucumber sliced then quartered
- 1/4 cup Kalamata olives sliced
- 2 Scallions thinly sliced
- 1/4 cup Hummus
- 1/4 cup Feta cheese crumbled
Instructions
- Prep the ingredients per the instructions above.
- MIx the water and cucumber in a pitcher. Refrigerate until ready to serve.
- Make the nachos: In a small bowl, combine the cumin, coriander, paprika, black pepper, and salt; set aside.
- Preheat the broiler on low. Arrange the pita in a single layer on an ungreased baking sheet. Lightly grease the pita wedges on both sides with nonstick spray and sprinkle with some of the seasoning mix to season. Broil for 3-4 minutes on each side or until golden brown. Then set aside to cool.
- Heat a skillet over medium heat; cook the lamb and remaining seasoning mix until the lamb is nicely browned and no longer pink. Add the garlic; cook 1 minute longer. Drain. Stir the cornstarch and broth until smooth; gradually stir into the lamb. Bring to a boil; cook and stir for 2 minutes or until thickened. Then remove from the heat. Season with salt and pepper to taste.
- In a small bowl, combine the yogurt, lemon juice, and lemon zest, and season with salt and pepper.
- Arrange pita wedges on a serving platter. Layer with lettuce, lamb mixture, tomatoes, cucumber, olives, onions, a dollop of hummus, and cheese. Serve with sauce. Enjoy with cucumber water.
Nutrition
Calories: 903kcalCarbohydrates: 64gProtein: 35gFat: 58gSaturated Fat: 22gPolyunsaturated Fat: 8gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 125mgSodium: 882mgPotassium: 1032mgFiber: 11gSugar: 11gVitamin A: 3615IUVitamin C: 21mgCalcium: 491mgIron: 4mg
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