Maple Brown Sugar Oatmeal with Banana

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 413kcal

Ingredients

Salted Honey Iced Latte

  • 2 cups Coffee cold
  • 1 TBSP Honey
  • 1 cup Milk
  • Ice cubes
  • ¼ tsp Flaky sea salt

Maple and Brown Sugar Oatmeal with Banana

  • 2 cups Water
  • 1 cup Rolled oats
  • 1 pinch Salt
  • 2 TBSP Brown sugar
  • 2 TBSP Maple syrup
  • 1 Banana sliced
US Customary - Metric

Instructions

  • Brew the coffee then refrigerate it until cold.
  • In a medium saucepan, bring water to a boil.
  • Stir in the rolled oats and a pinch of salt. Reduce heat to medium-low and simmer for 5 - 7 minutes, stirring occasionally, until oats are tender and most of the liquid is absorbed.
  • Stir in the brown sugar and maple syrup until well combined. Cook for an additional 1 - 2 minutes, or until the oatmeal reaches your desired consistency.
  • For the Iced Salted Honey Latte: In a small saucepan, heat the milk and honey over low heat until the honey is dissolved. Remove from heat and add to the coffee.
  • Pour over ice. Sprinkle with sea salt.
  • Top each bowl of oatmeal with banana slices and serve with latte.

Nutrition

Calories: 413kcal | Carbohydrates: 80g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 91mg | Potassium: 724mg | Fiber: 6g | Sugar: 46g | Vitamin A: 235IU | Vitamin C: 5mg | Calcium: 218mg | Iron: 2mg

Maple Brown Sugar Oatmeal with Banana

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 413 kcal

Ingredients
 
 

Salted Honey Iced Latte

  • 2 cups Coffee cold
  • 1 TBSP Honey
  • 1 cup Milk
  • Ice cubes
  • ¼ tsp Flaky sea salt

Maple and Brown Sugar Oatmeal with Banana

  • 2 cups Water
  • 1 cup Rolled oats
  • 1 pinch Salt
  • 2 TBSP Brown sugar
  • 2 TBSP Maple syrup
  • 1 Banana sliced

Instructions
 

  • Brew the coffee then refrigerate it until cold.
  • In a medium saucepan, bring water to a boil.
  • Stir in the rolled oats and a pinch of salt. Reduce heat to medium-low and simmer for 5 - 7 minutes, stirring occasionally, until oats are tender and most of the liquid is absorbed.
  • Stir in the brown sugar and maple syrup until well combined. Cook for an additional 1 - 2 minutes, or until the oatmeal reaches your desired consistency.
  • For the Iced Salted Honey Latte: In a small saucepan, heat the milk and honey over low heat until the honey is dissolved. Remove from heat and add to the coffee.
  • Pour over ice. Sprinkle with sea salt.
  • Top each bowl of oatmeal with banana slices and serve with latte.

Nutrition

Calories: 413kcalCarbohydrates: 80gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 91mgPotassium: 724mgFiber: 6gSugar: 46gVitamin A: 235IUVitamin C: 5mgCalcium: 218mgIron: 2mg
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