Lemon Poppy Overnight Oats

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Prep Time: 5 minutes
overnight: 6 hours
Servings: 2 servings
Calories: 439kcal

Equipment

  • Mason jar (will work best)

Ingredients

  • 1.3 cup Almond milk
  • 1/4 tsp Lemon zest
  • 1 tbsp Poppyseeds
  • 2 tbsp Chia seeds
  • 1 tsp Vanilla extract
  • 2 tbsp Honey or more if needed
  • 1 cup Rolled oats
  • 1/2 cup Greek yogurt
  • 1 Kiwi peeled and sliced
  • 2 tbsp Dates chopped
  • 2 tbsp Granola
US Customary - Metric

Instructions

  • To a mason jar or container with a tight-fitting lid, add almond milk, lemon zest, poppy seeds, chia seeds, vanilla extract, and honey. Stir with a spoon to combine well.
  • Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in milk.
  • Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  • Top with yogurt, kiwi, dates, and granola before serving.

Nutrition

Calories: 439kcal | Carbohydrates: 73g | Protein: 17g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 244mg | Potassium: 585mg | Fiber: 12g | Sugar: 34g | Vitamin A: 51IU | Vitamin C: 46mg | Calcium: 454mg | Iron: 4mg

Lemon Poppy Overnight Oats

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
overnight 6 hours
Servings 2 servings
Calories 439 kcal

Equipment

  • Mason jar (will work best)

Ingredients
 
 

  • 1.3 cup Almond milk
  • 1/4 tsp Lemon zest
  • 1 tbsp Poppyseeds
  • 2 tbsp Chia seeds
  • 1 tsp Vanilla extract
  • 2 tbsp Honey or more if needed
  • 1 cup Rolled oats
  • 1/2 cup Greek yogurt
  • 1 Kiwi peeled and sliced
  • 2 tbsp Dates chopped
  • 2 tbsp Granola

Instructions
 

  • To a mason jar or container with a tight-fitting lid, add almond milk, lemon zest, poppy seeds, chia seeds, vanilla extract, and honey. Stir with a spoon to combine well.
  • Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in milk.
  • Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  • Top with yogurt, kiwi, dates, and granola before serving.

Nutrition

Calories: 439kcalCarbohydrates: 73gProtein: 17gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 3mgSodium: 244mgPotassium: 585mgFiber: 12gSugar: 34gVitamin A: 51IUVitamin C: 46mgCalcium: 454mgIron: 4mg
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