Kofta Curry

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 590kcal

Ingredients

  • 1 pound Ground beef cut into bite sized pieces
  • 4 tbsp Breadcrumbs
  • 2 tbsp Fresh cilantro chopped
  • 1 tbsp Fresh mint chopped
  • 1/4 cup Milk
  • 2 tbsp Extra-virgin olive oil
  • 1/4 Onion chopped
  • 1 clove Garlic minced
  • 2 tbsp Yellow curry powder
  • 1 tsp Ground turmeric
  • 1 tbsp Garam masala
  • 1/2 cup Coconut milk
  • 1 cups Crushed tomatoes
  • 1 cup Chicken broth
  • 2 Pita bread
  • 2 tsp Extra-virgin olive oil
  • 1 tsp Lemon zest
US Customary - Metric

Instructions

  • In a bowl mix the ground beef, breadcrumbs, cilantro, mint, milk, and season with salt and pepper. Dampen hands with water and roll the mixture into equal sized balls.
  • Preheat a nonstick pan on medium heat. Place the meatballs in the pan and brown on both sides. Once nicely browned remove from the pan and set aside.
  • Heat the oil in a pot over medium low heat. Add the onions and minced garlic and cook for 2 - 3 minutes until the onions are fragrant and softened.
  • Add curry powder, turmeric, garam masala, coconut milk, crushed tomatoes, and broth. Bring to a simmer for about 5 minutes. Add the meatballs to the pan and simmer for another 8 minutes. Taste and season with salt and pepper accordingly.
  • Drizzle the pita with remaining olive oil, lemon zest, season with salt and pepper. Warm under the oven broiler on low for 2 - 3 minutes and cut into quarters. Serve and garnish with extra mint and cilantro.

Nutrition

Calories: 590kcal | Carbohydrates: 32g | Protein: 26g | Fat: 40g | Saturated Fat: 16g | Cholesterol: 82mg | Sodium: 607mg | Potassium: 738mg | Fiber: 3g | Sugar: 4g | Vitamin A: 216IU | Vitamin C: 12mg | Calcium: 124mg | Iron: 6mg

Kofta Curry

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 590 kcal

Ingredients
 
 

  • 1 pound Ground beef cut into bite sized pieces
  • 4 tbsp Breadcrumbs
  • 2 tbsp Fresh cilantro chopped
  • 1 tbsp Fresh mint chopped
  • 1/4 cup Milk
  • 2 tbsp Extra-virgin olive oil
  • 1/4 Onion chopped
  • 1 clove Garlic minced
  • 2 tbsp Yellow curry powder
  • 1 tsp Ground turmeric
  • 1 tbsp Garam masala
  • 1/2 cup Coconut milk
  • 1 cups Crushed tomatoes
  • 1 cup Chicken broth
  • 2 Pita bread
  • 2 tsp Extra-virgin olive oil
  • 1 tsp Lemon zest

Instructions
 

  • In a bowl mix the ground beef, breadcrumbs, cilantro, mint, milk, and season with salt and pepper. Dampen hands with water and roll the mixture into equal sized balls.
  • Preheat a nonstick pan on medium heat. Place the meatballs in the pan and brown on both sides. Once nicely browned remove from the pan and set aside.
  • Heat the oil in a pot over medium low heat. Add the onions and minced garlic and cook for 2 - 3 minutes until the onions are fragrant and softened.
  • Add curry powder, turmeric, garam masala, coconut milk, crushed tomatoes, and broth. Bring to a simmer for about 5 minutes. Add the meatballs to the pan and simmer for another 8 minutes. Taste and season with salt and pepper accordingly.
  • Drizzle the pita with remaining olive oil, lemon zest, season with salt and pepper. Warm under the oven broiler on low for 2 - 3 minutes and cut into quarters. Serve and garnish with extra mint and cilantro.

Nutrition

Calories: 590kcalCarbohydrates: 32gProtein: 26gFat: 40gSaturated Fat: 16gCholesterol: 82mgSodium: 607mgPotassium: 738mgFiber: 3gSugar: 4gVitamin A: 216IUVitamin C: 12mgCalcium: 124mgIron: 6mg
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