Kofta Curry

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 536kcal

Ingredients

  • 1/4 cup Milk
  • 2 slices Sourdough bread crust discarded, chopped into small pieces
  • 1 pound Ground beef cut into bite sized pieces
  • 2 tbsp Fresh cilantro chopped, plus some for garnish
  • 1 tbsp Fresh mint and chopped
  • 2 tbsp Extra-virgin olive oil
  • 1/4 cup Onion minced
  • 3 clove Garlic minced
  • 2 tsp Yellow curry powder
  • 1 tsp Ground turmeric
  • 1 tsp Garam masala
  • 1/2 cup Coconut milk
  • 2 tbsp Tomato paste
  • 1 cup Chicken broth
  • 4 Dinner rolls warmed in a 300 degree oven for 3 to 5 minutes prior to serving if desired
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Instructions

  • In a bowl mix the milk and bread. Let sit for a few minutes to soften. Mix in the ground beef, cilantro, mint, and season with salt and pepper. Dampen hands with water and roll the mixture into equal sized balls.
  • Preheat a nonstick pan on medium heat. Place the meatballs in the pan and brown on both sides. Once nicely browned remove from the pan and set aside.
  • Heat the oil in a pot over medium low heat. Add the onions and minced garlic and cook for 2 - 3 minutes until the onions are fragrant and softened.
  • Add curry powder, turmeric, garam masala, coconut milk, tomato paste, and broth. Bring to a simmer then add the meatballs to the pan and simmer to an internal temperature of 155 degrees using a thermometer. Taste and season with salt and pepper accordingly.
  • Serve with bread and garnish with cilantro.

Nutrition

Calories: 536kcal | Carbohydrates: 23g | Protein: 25g | Fat: 39g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 552mg | Potassium: 627mg | Fiber: 3g | Sugar: 3g | Vitamin A: 225IU | Vitamin C: 8mg | Calcium: 122mg | Iron: 5mg

Kofta Curry

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 536 kcal

Ingredients
 
 

  • 1/4 cup Milk
  • 2 slices Sourdough bread crust discarded, chopped into small pieces
  • 1 pound Ground beef cut into bite sized pieces
  • 2 tbsp Fresh cilantro chopped, plus some for garnish
  • 1 tbsp Fresh mint and chopped
  • 2 tbsp Extra-virgin olive oil
  • 1/4 cup Onion minced
  • 3 clove Garlic minced
  • 2 tsp Yellow curry powder
  • 1 tsp Ground turmeric
  • 1 tsp Garam masala
  • 1/2 cup Coconut milk
  • 2 tbsp Tomato paste
  • 1 cup Chicken broth
  • 4 Dinner rolls warmed in a 300 degree oven for 3 to 5 minutes prior to serving if desired

Instructions
 

  • In a bowl mix the milk and bread. Let sit for a few minutes to soften. Mix in the ground beef, cilantro, mint, and season with salt and pepper. Dampen hands with water and roll the mixture into equal sized balls.
  • Preheat a nonstick pan on medium heat. Place the meatballs in the pan and brown on both sides. Once nicely browned remove from the pan and set aside.
  • Heat the oil in a pot over medium low heat. Add the onions and minced garlic and cook for 2 - 3 minutes until the onions are fragrant and softened.
  • Add curry powder, turmeric, garam masala, coconut milk, tomato paste, and broth. Bring to a simmer then add the meatballs to the pan and simmer to an internal temperature of 155 degrees using a thermometer. Taste and season with salt and pepper accordingly.
  • Serve with bread and garnish with cilantro.

Nutrition

Calories: 536kcalCarbohydrates: 23gProtein: 25gFat: 39gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 82mgSodium: 552mgPotassium: 627mgFiber: 3gSugar: 3gVitamin A: 225IUVitamin C: 8mgCalcium: 122mgIron: 5mg
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