Name: Jerk Beef Skewers
Prep time: 30 min
Cook time: 15 min
Ingredients: 1/4 cup Orange juice; 2 tbsp Lime juice; 3 tbsp Jerk Seasoning; 1 clove Garlic (minced); 1 tsp Fresh ginger (peeled and minced ); 2 tsp Ground cumin; 8 Wooden skewers; 1 pound Sirloin steaks (cut into 1-inch cubes); 1 Red bell pepper (cut in 1-inch pieces); 1 Green bell pepper (cut into 1 inch pieces); 1 Onion (cut into 1 inch pieces ); 12 Mushrooms (halved ); 2 tbsp Fresh cilantro (chopped ); 8 oz Rice noodles

Jerk Beef Skewers

No ratings yet

Prep Time: 30

Cook Time: 15

Servings: servings

Calories: 430kcal

Ingredients

1/4 cup Orange juice
2 tbsp Lime juice
3 tbsp Jerk Seasoning
1 clove Garlic minced
1 tsp Fresh ginger peeled and minced
2 tsp Ground cumin
8 Wooden skewers
1 pound Sirloin steaks cut into 1-inch cubes
1 Red bell pepper cut in 1-inch pieces
1 Green bell pepper cut into 1 inch pieces
1 Onion cut into 1 inch pieces
12 Mushrooms halved
2 tbsp Fresh cilantro chopped
8 oz Rice noodles

Instructions

Preheat a grill on medium heat or an oven to 375 degrees.
Mix the orange juice, lime juice, Jerk seasoning, garlic, ginger, and cumin in a bowl and add in the meat. Season with salt and pepper. Set aside. Soak the wooden skewers in water for 10 minutes.
Thread the steak, bell peppers, onion, and mushrooms alternately onto the skewers.
In a pot of boiling water cook the rice noodles according to the directions on the package. Drain and toss the noodles with the beef marinade and chopped cilantro.
While the noodles are cooking, cook the skewers in the oven or grill turning occasionally until the vegetables are soft and the beef reaches the desired doneness using a thermometer (see below).
Serve the mango salsa (see recipe) over top of the skewers.

Notes

Steak Internal Temperatures:

Rare: 115 - 120 degrees F
Medium Rare: 125 - 130 degrees F
Medium: 135 - 140 degrees F
Medium Well: 145 - 150 degrees F
Well Done: 160 degrees F

Nutrition