Italian Wrap

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Prep Time: 20 minutes
Servings: 2 servings
Calories: 694kcal

Ingredients

  • 2 large Tortilla wraps
  • 1/4 tsp Yellow mustard
  • 1 cup Iceberg lettuce shredded
  • 1/2 cup Tomato diced small
  • 1/4 tsp Italian seasoning
  • 2 oz Banana peppers
  • 2 TBSP Extra-virgin olive oil
  • 4 slices Provolone cheese
  • 1 oz Coppa sliced thin
  • 1 oz Salami sliced thin
  • 1 oz Deli Pepperoni sliced thin
  • 2 oz Potato chips
  • 2 Pickle spears

Beverage

  • 24 oz Sparkling water cold
US Customary - Metric

Instructions

  • Prep all ingredients per instruction above.
  • Lay out the tortilla wrap and spread on the mustard.
  • Layer with lettuce, tomato, season with salt, pepper, and italian seasoning, then layer banana peppers, drizzle with olive oil, layer cheese, coppa, salami, and pepperoni.
  • Serve: Cut the wrap in half and enjoy with chips, pickle, and sparkling water.

Nutrition

Calories: 694kcal | Carbohydrates: 36g | Protein: 25g | Fat: 51g | Saturated Fat: 16g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 26g | Trans Fat: 0.2g | Cholesterol: 64mg | Sodium: 2099mg | Potassium: 760mg | Fiber: 4g | Sugar: 4g | Vitamin A: 949IU | Vitamin C: 14mg | Calcium: 411mg | Iron: 3mg

Italian Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 2 servings
Calories 694 kcal

Ingredients
 
 

  • 2 large Tortilla wraps
  • 1/4 tsp Yellow mustard
  • 1 cup Iceberg lettuce shredded
  • 1/2 cup Tomato diced small
  • 1/4 tsp Italian seasoning
  • 2 oz Banana peppers
  • 2 TBSP Extra-virgin olive oil
  • 4 slices Provolone cheese
  • 1 oz Coppa sliced thin
  • 1 oz Salami sliced thin
  • 1 oz Deli Pepperoni sliced thin
  • 2 oz Potato chips
  • 2 Pickle spears

Beverage

  • 24 oz Sparkling water cold

Instructions
 

  • Prep all ingredients per instruction above.
  • Lay out the tortilla wrap and spread on the mustard.
  • Layer with lettuce, tomato, season with salt, pepper, and italian seasoning, then layer banana peppers, drizzle with olive oil, layer cheese, coppa, salami, and pepperoni.
  • Serve: Cut the wrap in half and enjoy with chips, pickle, and sparkling water.

Nutrition

Calories: 694kcalCarbohydrates: 36gProtein: 25gFat: 51gSaturated Fat: 16gPolyunsaturated Fat: 7gMonounsaturated Fat: 26gTrans Fat: 0.2gCholesterol: 64mgSodium: 2099mgPotassium: 760mgFiber: 4gSugar: 4gVitamin A: 949IUVitamin C: 14mgCalcium: 411mgIron: 3mg
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