Italian Sub

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Prep Time: 20 minutes
Servings: 2
Calories: 878kcal

Ingredients

Sub

  • 2 TBSP Extra-virgin olive oil
  • 1/2 TBSP Red wine vinegar
  • 1/4 tsp Dijon mustard
  • 1/2 tsp Dried oregano
  • 2 Sub rolls sliced in half
  • 1 cup Romaine lettuce shredded
  • 4 slices Tomato
  • Salt to taste
  • Black pepper to taste
  • 2 oz Capicola sliced thin
  • 2 oz Salami sliced thin
  • 2 oz Deli Pepperoni
  • 4 slices Provolone cheese
  • 1/4 cup Pepperoncini sliced into rings
  • 1/4 cup Red onion sliced thin
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Lemon Spritzer

  • 24 oz Sparkling water cold
  • 2 TBSP Lemon juice
US Customary - Metric

Instructions

  • Prep all ingredients per instruction above.
  • Whisk the oil, vinegar, dijon, and half of the oregano in a bowl. Then drizzle on both halves of the roll.
  • Layer with lettuce, tomato seasoned with salt and pepper, oregano, capicola, salami, pepperoni, cheese, onion, and pepperoncini.
  • Mix the sparkling water and lemon juice.
  • Serve: Cut in half and enjoy with chips, pickle, and spritzer.

Nutrition

Calories: 878kcal | Carbohydrates: 55g | Protein: 38g | Fat: 58g | Saturated Fat: 17g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 28g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 2878mg | Potassium: 879mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2955IU | Vitamin C: 17mg | Calcium: 374mg | Iron: 13mg

Italian Sub

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 2
Calories 878 kcal

Ingredients
 
 

Sub

  • 2 TBSP Extra-virgin olive oil
  • 1/2 TBSP Red wine vinegar
  • 1/4 tsp Dijon mustard
  • 1/2 tsp Dried oregano
  • 2 Sub rolls sliced in half
  • 1 cup Romaine lettuce shredded
  • 4 slices Tomato
  • Salt to taste
  • Black pepper to taste
  • 2 oz Capicola sliced thin
  • 2 oz Salami sliced thin
  • 2 oz Deli Pepperoni
  • 4 slices Provolone cheese
  • 1/4 cup Pepperoncini sliced into rings
  • 1/4 cup Red onion sliced thin
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Lemon Spritzer

  • 24 oz Sparkling water cold
  • 2 TBSP Lemon juice

Instructions
 

  • Prep all ingredients per instruction above.
  • Whisk the oil, vinegar, dijon, and half of the oregano in a bowl. Then drizzle on both halves of the roll.
  • Layer with lettuce, tomato seasoned with salt and pepper, oregano, capicola, salami, pepperoni, cheese, onion, and pepperoncini.
  • Mix the sparkling water and lemon juice.
  • Serve: Cut in half and enjoy with chips, pickle, and spritzer.

Nutrition

Calories: 878kcalCarbohydrates: 55gProtein: 38gFat: 58gSaturated Fat: 17gPolyunsaturated Fat: 7gMonounsaturated Fat: 28gTrans Fat: 0.01gCholesterol: 91mgSodium: 2878mgPotassium: 879mgFiber: 4gSugar: 8gVitamin A: 2955IUVitamin C: 17mgCalcium: 374mgIron: 13mg
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