Italian Sub

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Prep Time: 15 minutes
Servings: 2
Calories: 615kcal

Ingredients

Cucumber Water:

  • 1 Cucumber sliced
  • 24 oz Sparkling water

Italian Sub:

  • 2 Sub rolls
  • 3 oz Deli ham
  • 3 oz Deli salami
  • 3 oz Capicola
  • 4 slices Provolone cheese
  • 1 cup Romaine lettuce washed and shredded
  • 1 Tomato thinly sliced
  • ¼ cup Red onion thinly sliced
  • ¼ cup Banana peppers sliced
  • Italian dressing
  • 2 oz Potato chips
  • 2 Pickle spears
US Customary - Metric

Instructions

  • Prep all ingredients per instructions above.
  • Mix cucumber and water. Refrigerate until ready to serve.
  • Assemble Italian Subs: Cut the Italian sub roll in half lengthwise without completely splitting it open. Layer the deli-sliced ham and salami on the bottom half. Place the provolone cheese over the meats. Add the torn lettuce leaves, thinly sliced tomato, red onion slices, and sliced peppers on top. Drizzle with Italian dressing.
  • Serve Italian sub with chips, pickles spears, and a glass of cucumber water. Enjoy your meal!

Nutrition

Calories: 615kcal | Carbohydrates: 61g | Protein: 30g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 2481mg | Potassium: 1190mg | Fiber: 6g | Sugar: 11g | Vitamin A: 9551IU | Vitamin C: 56mg | Calcium: 144mg | Iron: 14mg

Italian Sub

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 615 kcal

Ingredients
 
 

Cucumber Water:

  • 1 Cucumber sliced
  • 24 oz Sparkling water

Italian Sub:

  • 2 Sub rolls
  • 3 oz Deli ham
  • 3 oz Deli salami
  • 3 oz Capicola
  • 4 slices Provolone cheese
  • 1 cup Romaine lettuce washed and shredded
  • 1 Tomato thinly sliced
  • ¼ cup Red onion thinly sliced
  • ¼ cup Banana peppers sliced
  • Italian dressing
  • 2 oz Potato chips
  • 2 Pickle spears

Instructions
 

  • Prep all ingredients per instructions above.
  • Mix cucumber and water. Refrigerate until ready to serve.
  • Assemble Italian Subs: Cut the Italian sub roll in half lengthwise without completely splitting it open. Layer the deli-sliced ham and salami on the bottom half. Place the provolone cheese over the meats. Add the torn lettuce leaves, thinly sliced tomato, red onion slices, and sliced peppers on top. Drizzle with Italian dressing.
  • Serve Italian sub with chips, pickles spears, and a glass of cucumber water. Enjoy your meal!

Nutrition

Calories: 615kcalCarbohydrates: 61gProtein: 30gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 64mgSodium: 2481mgPotassium: 1190mgFiber: 6gSugar: 11gVitamin A: 9551IUVitamin C: 56mgCalcium: 144mgIron: 14mg
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