Ingredients
- 1 lb Chicken breast boneless skinless butterflied (see pro tips below)
- 1 tbsp Garlic powder or more if needed
- 1 tbsp Paprika
- 2 tbsp Extra-virgin olive oil
- 3/4 cup Heavy cream
- 2 tbsp Dijon mustard
- 1 tbsp Honey
- 3 tbsp Scallions chopped
- 4 slices Crusty bread toasted, drizzle with olive oil and season with salt and pepper if desired
Instructions
- Preheat the oven to 375°F.
- Season the chicken well on both sides with garlic powder, paprika, and salt & pepper.
- Heat the oil in a skillet or oven safe non-stick pan over medium heat.
- Once the pan is hot, add the chicken and cook on both sides for about 4-5 minutes each until they're golden brown.
- Place the pan in the oven and cook until the chicken reaches an internal temperature of 160°F using a thermometer.
- In a saucepan over low-medium heat, add the cream, mustard, and honey. Season with salt and pepper and bring to a simmer until it reduces and thickens into a creamy sauce (consistency should coat the back of a spoon). Taste and adjust the seasoning with salt or more mustard or honey if needed. Stir in the scallions and set aside. Reheat if needed before serving.
- Slice the chicken and spoon the sauce over top. Serve with bread.
Notes
Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half.
Nutrition
Calories: 461kcal | Carbohydrates: 25g | Protein: 29g | Fat: 28g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 383mg | Potassium: 579mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1602IU | Vitamin C: 3mg | Calcium: 61mg | Iron: 2mg
Honey Mustard Chicken
Ingredients
- 1 lb Chicken breast boneless skinless butterflied (see pro tips below)
- 1 tbsp Garlic powder or more if needed
- 1 tbsp Paprika
- 2 tbsp Extra-virgin olive oil
- 3/4 cup Heavy cream
- 2 tbsp Dijon mustard
- 1 tbsp Honey
- 3 tbsp Scallions chopped
- 4 slices Crusty bread toasted, drizzle with olive oil and season with salt and pepper if desired
Instructions
- Preheat the oven to 375°F.
- Season the chicken well on both sides with garlic powder, paprika, and salt & pepper.
- Heat the oil in a skillet or oven safe non-stick pan over medium heat.
- Once the pan is hot, add the chicken and cook on both sides for about 4-5 minutes each until they're golden brown.
- Place the pan in the oven and cook until the chicken reaches an internal temperature of 160°F using a thermometer.
- In a saucepan over low-medium heat, add the cream, mustard, and honey. Season with salt and pepper and bring to a simmer until it reduces and thickens into a creamy sauce (consistency should coat the back of a spoon). Taste and adjust the seasoning with salt or more mustard or honey if needed. Stir in the scallions and set aside. Reheat if needed before serving.
- Slice the chicken and spoon the sauce over top. Serve with bread.
Notes
Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half.
Nutrition
Calories: 461kcalCarbohydrates: 25gProtein: 29gFat: 28gSaturated Fat: 12gTrans Fat: 1gCholesterol: 134mgSodium: 383mgPotassium: 579mgFiber: 2gSugar: 5gVitamin A: 1602IUVitamin C: 3mgCalcium: 61mgIron: 2mg
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