Ingredients
- 3 tbsp Extra-virgin olive oil
- 1 medium Potatoes peeled and diced small
- 6 oz Chicken sausage links diced
- 8 Eggs beaten
- 4 oz Gruyere cheese shredded
- 4 slices Sourdough bread toasted (or bread of your choice)
- 1 Pear sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over low-medium heat. Add in the potatoes and season with salt; sauté for 6-8 minutes or until you get a nice golden brown on all sides. Add in the chicken sausage and brown. Check to make sure the potatoes are tender. Season with salt and pepper.
- Once the potatoes are almost done cooking add in the eggs and cheese. Move the eggs around the pan until they become firm and fluffy but still moist. Season with salt and pepper.
- Toast the bread.
- Serve with toast and pears.
Nutrition
Calories: 522kcal | Carbohydrates: 23g | Protein: 29g | Fat: 35g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 389mg | Sodium: 801mg | Potassium: 247mg | Fiber: 3g | Sugar: 7g | Vitamin A: 906IU | Vitamin C: 3mg | Calcium: 379mg | Iron: 3mg
Home Fry Scramble
Ingredients
- 3 tbsp Extra-virgin olive oil
- 1 medium Potatoes peeled and diced small
- 6 oz Chicken sausage links diced
- 8 Eggs beaten
- 4 oz Gruyere cheese shredded
- 4 slices Sourdough bread toasted (or bread of your choice)
- 1 Pear sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over low-medium heat. Add in the potatoes and season with salt; sauté for 6-8 minutes or until you get a nice golden brown on all sides. Add in the chicken sausage and brown. Check to make sure the potatoes are tender. Season with salt and pepper.
- Once the potatoes are almost done cooking add in the eggs and cheese. Move the eggs around the pan until they become firm and fluffy but still moist. Season with salt and pepper.
- Toast the bread.
- Serve with toast and pears.
Nutrition
Calories: 522kcalCarbohydrates: 23gProtein: 29gFat: 35gSaturated Fat: 11gTrans Fat: 1gCholesterol: 389mgSodium: 801mgPotassium: 247mgFiber: 3gSugar: 7gVitamin A: 906IUVitamin C: 3mgCalcium: 379mgIron: 3mg
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