Home Fry Breakfast Bowl

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 578kcal

Equipment

  • box grater

Ingredients

  • 4 tbsp Extra-virgin olive oil
  • 2 cups Potatoes peeled and diced small
  • 1/2 tsp Paprika
  • 1/4 tsp Onion powder
  • 1/4 tsp Garlic powder
  • 6 oz Chicken sausage links sliced
  • 4 slices Sourdough bread toasted
  • 8 Eggs
  • 1 cup Cheddar cheese shredded
  • 2 Banana (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Preheat the oven broiler on low.
  • Heat half of the oil in a non-stick pan over medium heat. Once hot, add the potatoes, paprika, onion powder and garlic powder. Season well with salt and a little pepper. Sauté until golden brown and tender, about 6-8 minutes.
  • In a pan over medium heat, brown the chicken sausage on both sides. Toast the bread.
  • When the potatoes are tender, heat the remaining oil in a non-stick pan over low-medium heat. Crack the eggs into the pan, using a flat surface (to avoid breaking the yolk). Cook until the whites of the egg are firm and no longer runny. If desired, flip the eggs over and cook for 30 seconds for over easy.
  • In the meantime, spread the cheese over the potatoes and melt underneath the broiler.
  • Serve eggs over the potatoes with chicken sausage, toast, and banana on the side.

Nutrition

Calories: 578kcal | Carbohydrates: 31g | Protein: 28g | Fat: 39g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 387mg | Sodium: 882mg | Potassium: 421mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1070IU | Vitamin C: 6mg | Calcium: 296mg | Iron: 3mg

Home Fry Breakfast Bowl

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 578 kcal

Equipment

  • box grater

Ingredients
 
 

  • 4 tbsp Extra-virgin olive oil
  • 2 cups Potatoes peeled and diced small
  • 1/2 tsp Paprika
  • 1/4 tsp Onion powder
  • 1/4 tsp Garlic powder
  • 6 oz Chicken sausage links sliced
  • 4 slices Sourdough bread toasted
  • 8 Eggs
  • 1 cup Cheddar cheese shredded
  • 2 Banana (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Preheat the oven broiler on low.
  • Heat half of the oil in a non-stick pan over medium heat. Once hot, add the potatoes, paprika, onion powder and garlic powder. Season well with salt and a little pepper. Sauté until golden brown and tender, about 6-8 minutes.
  • In a pan over medium heat, brown the chicken sausage on both sides. Toast the bread.
  • When the potatoes are tender, heat the remaining oil in a non-stick pan over low-medium heat. Crack the eggs into the pan, using a flat surface (to avoid breaking the yolk). Cook until the whites of the egg are firm and no longer runny. If desired, flip the eggs over and cook for 30 seconds for over easy.
  • In the meantime, spread the cheese over the potatoes and melt underneath the broiler.
  • Serve eggs over the potatoes with chicken sausage, toast, and banana on the side.

Nutrition

Calories: 578kcalCarbohydrates: 31gProtein: 28gFat: 39gSaturated Fat: 12gTrans Fat: 1gCholesterol: 387mgSodium: 882mgPotassium: 421mgFiber: 3gSugar: 10gVitamin A: 1070IUVitamin C: 6mgCalcium: 296mgIron: 3mg
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