Ingredients
- 6 oz Chicken sausage links
- 4 tbsp Extra-virgin olive oil
- 2 cups Potatoes diced small
- 2 tsp Paprika
- 2 tbsp White vinegar
- 8 Eggs
- 4 slices Sourdough bread toasted (or bread of your choice)
- 1 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400-degree oven to an internal temperature of 160 degrees using a thermometer. If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
- Heat the oil in a non-stick pan over low-medium heat. Add in the potatoes, paprika, salt and pepper. Sauté for 8 - 10 minutes or until you get a nice golden brown color on all sides. Check to make sure the potatoes are tender. Season with salt and pepper.
- In the meantime, fill a saucepan halfway with water. Bring the water to a simmer. Stir the vinegar into the water. Crack the eggs into a bowl. Gently place the eggs into the water. (You can poach multiple eggs at once, being careful not to overcrowd the pan.) Cook the eggs in the water for 3-5 minutes, gently flipping over about halfway through until the whites are firm. Remove the eggs with a slotted spoon onto a paper towel to drain excess water.
- Toast the bread.
- Serve the home fries with eggs, chicken sausage, toast, and raspberries.
Nutrition
Calories: 431kcal | Carbohydrates: 21g | Protein: 21g | Fat: 30g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 707mg | Potassium: 245mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1128IU | Vitamin C: 9mg | Calcium: 99mg | Iron: 3mg
Home Fries and Eggs
Ingredients
- 6 oz Chicken sausage links
- 4 tbsp Extra-virgin olive oil
- 2 cups Potatoes diced small
- 2 tsp Paprika
- 2 tbsp White vinegar
- 8 Eggs
- 4 slices Sourdough bread toasted (or bread of your choice)
- 1 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400-degree oven to an internal temperature of 160 degrees using a thermometer. If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
- Heat the oil in a non-stick pan over low-medium heat. Add in the potatoes, paprika, salt and pepper. Sauté for 8 - 10 minutes or until you get a nice golden brown color on all sides. Check to make sure the potatoes are tender. Season with salt and pepper.
- In the meantime, fill a saucepan halfway with water. Bring the water to a simmer. Stir the vinegar into the water. Crack the eggs into a bowl. Gently place the eggs into the water. (You can poach multiple eggs at once, being careful not to overcrowd the pan.) Cook the eggs in the water for 3-5 minutes, gently flipping over about halfway through until the whites are firm. Remove the eggs with a slotted spoon onto a paper towel to drain excess water.
- Toast the bread.
- Serve the home fries with eggs, chicken sausage, toast, and raspberries.
Nutrition
Calories: 431kcalCarbohydrates: 21gProtein: 21gFat: 30gSaturated Fat: 6gTrans Fat: 1gCholesterol: 357mgSodium: 707mgPotassium: 245mgFiber: 4gSugar: 4gVitamin A: 1128IUVitamin C: 9mgCalcium: 99mgIron: 3mg
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