Ham Tomato Breakfast Sandwich

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 529kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 6 oz Deli ham chopped
  • 1/2 cup Tomatoes diced
  • 8 Eggs scrambled
  • 4 oz Goat cheese
  • 8 slices Multigrain bread lightly toasted (or bread of your choice)
  • 2 Pears sliced
US Customary - Metric

Instructions

  • In a nonstick pan over medium heat, add the oil; saute the ham for 1 minute, then add in the tomatoes. Cook until almost all of the moisture has evaporated. Then add in the eggs.
  • After the egg begins to set around edges, with a heat-safe spatula, carefully lift the egg from the side and tilt the pan so the uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the egg is no longer runny.
  • Add the cheese; with a spatula fold the omelet in half, turn down the heat to low and allow the cheese to melt.
  • Lightly toast the bread.
  • Place the eggs on the bread, cut in half and serve with sliced pears.

Nutrition

Calories: 529kcal | Carbohydrates: 42g | Protein: 29g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 369mg | Sodium: 1067mg | Potassium: 432mg | Fiber: 7g | Sugar: 14g | Vitamin A: 896IU | Vitamin C: 7mg | Calcium: 205mg | Iron: 4mg

Ham Tomato Breakfast Sandwich

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 529 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 6 oz Deli ham chopped
  • 1/2 cup Tomatoes diced
  • 8 Eggs scrambled
  • 4 oz Goat cheese
  • 8 slices Multigrain bread lightly toasted (or bread of your choice)
  • 2 Pears sliced

Instructions
 

  • In a nonstick pan over medium heat, add the oil; saute the ham for 1 minute, then add in the tomatoes. Cook until almost all of the moisture has evaporated. Then add in the eggs.
  • After the egg begins to set around edges, with a heat-safe spatula, carefully lift the egg from the side and tilt the pan so the uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the egg is no longer runny.
  • Add the cheese; with a spatula fold the omelet in half, turn down the heat to low and allow the cheese to melt.
  • Lightly toast the bread.
  • Place the eggs on the bread, cut in half and serve with sliced pears.

Nutrition

Calories: 529kcalCarbohydrates: 42gProtein: 29gFat: 28gSaturated Fat: 8gCholesterol: 369mgSodium: 1067mgPotassium: 432mgFiber: 7gSugar: 14gVitamin A: 896IUVitamin C: 7mgCalcium: 205mgIron: 4mg
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