Ham Swiss Wrap

No ratings yet
Print Pin
Prep Time: 20 minutes
Servings: 2
Calories: 842kcal

Ingredients

Cucumber Lemon Water

  • 24 oz Water cold
  • 8 slices Cucumber
  • 2 TBSP Lemon juice
  • 2 tsp Sugar use to taste

Wrap

  • 2 TBSP Yellow mustard
  • 2 TBSP Mayonnaise
  • 2 large Tortilla wraps your favorite flavor
  • 1/2 cup Baby spinach
  • 1/2 cup Arugula
  • 2 TBSP Red onion diced
  • 4 slices Tomato diced
  • Salt
  • Black pepper
  • 2 TBSP Pepperoncini sliced
  • 4 slices Swiss cheese
  • 8 oz Deli ham sliced thin
  • 2 Pickle spears
  • 2 oz Potato chips
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Make the cucumber water: Mix all the ingredients for the cucumber water. Add sugar to taste for a hint of sweetness. Refrigerate until ready to serve.
  • Spread the mustard and mayo onto the wrap.
  • Layer with spinach and arugula, diced tomato seasoned with salt and pepper, pepperoncini, cheese, and ham. Fold in the ends and roll up tight.
  • Cut in half and serve with pickles and chips. Enjoy with cucumber lemon water.

Nutrition

Calories: 842kcal | Carbohydrates: 48g | Protein: 43g | Fat: 53g | Saturated Fat: 16g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Cholesterol: 108mg | Sodium: 2658mg | Potassium: 1048mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2205IU | Vitamin C: 17mg | Calcium: 458mg | Iron: 4mg

Ham Swiss Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 2
Calories 842 kcal

Ingredients
 
 

Cucumber Lemon Water

  • 24 oz Water cold
  • 8 slices Cucumber
  • 2 TBSP Lemon juice
  • 2 tsp Sugar use to taste

Wrap

  • 2 TBSP Yellow mustard
  • 2 TBSP Mayonnaise
  • 2 large Tortilla wraps your favorite flavor
  • 1/2 cup Baby spinach
  • 1/2 cup Arugula
  • 2 TBSP Red onion diced
  • 4 slices Tomato diced
  • Salt
  • Black pepper
  • 2 TBSP Pepperoncini sliced
  • 4 slices Swiss cheese
  • 8 oz Deli ham sliced thin
  • 2 Pickle spears
  • 2 oz Potato chips

Instructions
 

  • Prep the ingredients per the instructions above.
  • Make the cucumber water: Mix all the ingredients for the cucumber water. Add sugar to taste for a hint of sweetness. Refrigerate until ready to serve.
  • Spread the mustard and mayo onto the wrap.
  • Layer with spinach and arugula, diced tomato seasoned with salt and pepper, pepperoncini, cheese, and ham. Fold in the ends and roll up tight.
  • Cut in half and serve with pickles and chips. Enjoy with cucumber lemon water.

Nutrition

Calories: 842kcalCarbohydrates: 48gProtein: 43gFat: 53gSaturated Fat: 16gPolyunsaturated Fat: 12gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 108mgSodium: 2658mgPotassium: 1048mgFiber: 5gSugar: 6gVitamin A: 2205IUVitamin C: 17mgCalcium: 458mgIron: 4mg
Tried this recipe?Let us know how it was!