Ingredients
- 4 Croissant lightly toasted
- 2 tsp Extra-virgin olive oil
- 8 Eggs
- 4 slices Muenster cheese
- 6 oz Deli ham
- 2 Oranges peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Lightly toast the croissants.
- Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan and cook until the whites start to become firm (break the yolks if desired). Flip the eggs over, add the cheese, and cook for 1 minute longer or until the cheese is melted. Season with salt and pepper. Then portion the eggs onto the croissant. Brown the ham on both sides in the pan then place on the croissant.
- Serve with oranges.
Nutrition
Calories: 612kcal | Carbohydrates: 35g | Protein: 32g | Fat: 38g | Saturated Fat: 18g | Trans Fat: 1g | Cholesterol: 419mg | Sodium: 1072mg | Potassium: 466mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1330IU | Vitamin C: 35mg | Calcium: 300mg | Iron: 3mg
Ham Croissant
Ingredients
- 4 Croissant lightly toasted
- 2 tsp Extra-virgin olive oil
- 8 Eggs
- 4 slices Muenster cheese
- 6 oz Deli ham
- 2 Oranges peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Lightly toast the croissants.
- Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan and cook until the whites start to become firm (break the yolks if desired). Flip the eggs over, add the cheese, and cook for 1 minute longer or until the cheese is melted. Season with salt and pepper. Then portion the eggs onto the croissant. Brown the ham on both sides in the pan then place on the croissant.
- Serve with oranges.
Nutrition
Calories: 612kcalCarbohydrates: 35gProtein: 32gFat: 38gSaturated Fat: 18gTrans Fat: 1gCholesterol: 419mgSodium: 1072mgPotassium: 466mgFiber: 3gSugar: 13gVitamin A: 1330IUVitamin C: 35mgCalcium: 300mgIron: 3mg
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