Ingredients
- 2 tbsp Extra-virgin olive oil
- 6 oz Deli ham diced
- 8 Eggs scrambled
- 4 oz Brie cheese sliced
- 2 tsp chives chopped
- 4 slices Multigrain bread toasted
- 2 Banana sliced
Instructions
- In a nonstick pan, heat the oil over medium heat. Add ham; cook 1 - 2 minutes.
- Add the scrambled eggs to the pan. Cook, without stirring, until the egg begins to set, approximately 1 minute.
- Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked and no longer runny. Add the cheese and chives to the omelet. Fold the egg in half and serve.
- Toast the bread.
- Serve the omelet with toast and sliced banana.
Nutrition
Calories: 463kcal | Carbohydrates: 40g | Protein: 25g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 365mg | Sodium: 880mg | Potassium: 619mg | Fiber: 5g | Sugar: 13g | Vitamin A: 2810IU | Vitamin C: 58mg | Calcium: 176mg | Iron: 4mg
Ham Brie Omelette
Ingredients
- 2 tbsp Extra-virgin olive oil
- 6 oz Deli ham diced
- 8 Eggs scrambled
- 4 oz Brie cheese sliced
- 2 tsp chives chopped
- 4 slices Multigrain bread toasted
- 2 Banana sliced
Instructions
- In a nonstick pan, heat the oil over medium heat. Add ham; cook 1 - 2 minutes.
- Add the scrambled eggs to the pan. Cook, without stirring, until the egg begins to set, approximately 1 minute.
- Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked and no longer runny. Add the cheese and chives to the omelet. Fold the egg in half and serve.
- Toast the bread.
- Serve the omelet with toast and sliced banana.
Nutrition
Calories: 463kcalCarbohydrates: 40gProtein: 25gFat: 23gSaturated Fat: 10gCholesterol: 365mgSodium: 880mgPotassium: 619mgFiber: 5gSugar: 13gVitamin A: 2810IUVitamin C: 58mgCalcium: 176mgIron: 4mg
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