Ingredients
- 1 tbsp Extra-virgin olive oil
- 6 oz Deli ham chopped
- 8 Eggs beaten
- 2 oz Cheddar cheese shredded
- 4 Whole wheat tortilla
- 2 Kiwi peeled and sliced (Check the Fruit guide to substitute seasonal fruits)
- 1 cup Cottage Cheese
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Sauté the ham for 1-2 minutes. Next, add in the eggs. Move the eggs around the pan using a spatula until they are firm but still moist and no longer runny. Mix in the cheese and adjust the seasoning with salt and pepper to taste.
- Place the eggs on the wrap. Fold in the ends and roll tightly.
- In a pan over medium heat, place the wrap seam side down for about 2 minutes until golden brown, then flip over and do the same on the other side.
- Cut in half and serve with kiwi and cottage cheese.
Nutrition
Calories: 487kcal | Carbohydrates: 25g | Protein: 33g | Fat: 28g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 378mg | Sodium: 1116mg | Potassium: 499mg | Fiber: 2g | Sugar: 7g | Vitamin A: 730IU | Vitamin C: 42mg | Calcium: 245mg | Iron: 3mg
Ham Breakfast Wrap
Ingredients
- 1 tbsp Extra-virgin olive oil
- 6 oz Deli ham chopped
- 8 Eggs beaten
- 2 oz Cheddar cheese shredded
- 4 Whole wheat tortilla
- 2 Kiwi peeled and sliced (Check the Fruit guide to substitute seasonal fruits)
- 1 cup Cottage Cheese
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Sauté the ham for 1-2 minutes. Next, add in the eggs. Move the eggs around the pan using a spatula until they are firm but still moist and no longer runny. Mix in the cheese and adjust the seasoning with salt and pepper to taste.
- Place the eggs on the wrap. Fold in the ends and roll tightly.
- In a pan over medium heat, place the wrap seam side down for about 2 minutes until golden brown, then flip over and do the same on the other side.
- Cut in half and serve with kiwi and cottage cheese.
Nutrition
Calories: 487kcalCarbohydrates: 25gProtein: 33gFat: 28gSaturated Fat: 10gTrans Fat: 1gCholesterol: 378mgSodium: 1116mgPotassium: 499mgFiber: 2gSugar: 7gVitamin A: 730IUVitamin C: 42mgCalcium: 245mgIron: 3mg
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