Ingredients
- 1 tbsp Extra-virgin olive oil
- 6 oz Deli ham chopped
- 8 Eggs beaten
- 2 oz Cheddar cheese shredded
- 4 Whole wheat tortilla
- 1 cup Greek yogurt
- 1 cup Raspberries (Check the Fall Fruit guide to substitute seasonal fruits)
- 4 tsp Granola
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Saute the ham for 1-2 minutes. Next, add in the eggs. Move the eggs around the pan using a spatula until they are firm but still moist and no longer runny. Mix in the cheese and adjust the seasoning with salt and pepper to taste.
- Place the eggs on the wrap. Fold in the ends and roll tightly.
- In a pan over medium heat, place the wrap seam side down for about 2 minutes until golden brown, then flip over and do the same on the other side.
- Cut in half and serve with yogurt topped with raspberries and granola.
Nutrition
Calories: 476kcal | Carbohydrates: 25g | Protein: 32g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 371mg | Sodium: 944mg | Potassium: 438mg | Fiber: 3g | Sugar: 6g | Vitamin A: 617IU | Vitamin C: 8mg | Calcium: 253mg | Iron: 3mg
Ham Breakfast Wrap
Ingredients
- 1 tbsp Extra-virgin olive oil
- 6 oz Deli ham chopped
- 8 Eggs beaten
- 2 oz Cheddar cheese shredded
- 4 Whole wheat tortilla
- 1 cup Greek yogurt
- 1 cup Raspberries (Check the Fall Fruit guide to substitute seasonal fruits)
- 4 tsp Granola
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Saute the ham for 1-2 minutes. Next, add in the eggs. Move the eggs around the pan using a spatula until they are firm but still moist and no longer runny. Mix in the cheese and adjust the seasoning with salt and pepper to taste.
- Place the eggs on the wrap. Fold in the ends and roll tightly.
- In a pan over medium heat, place the wrap seam side down for about 2 minutes until golden brown, then flip over and do the same on the other side.
- Cut in half and serve with yogurt topped with raspberries and granola.
Nutrition
Calories: 476kcalCarbohydrates: 25gProtein: 32gFat: 27gSaturated Fat: 9gCholesterol: 371mgSodium: 944mgPotassium: 438mgFiber: 3gSugar: 6gVitamin A: 617IUVitamin C: 8mgCalcium: 253mgIron: 3mg
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