Guacamole Grilled Cheese

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 Servings
Calories: 513kcal

Ingredients

  • 1 Avocado Peeled & Pitted
  • 1 tsp Ground cumin
  • 2 tbsp Fresh cilantro Chopped
  • 2 tbsp Lime juice
  • ½ tsp Red pepper flakes (Optional)
  • 4 tsp Extra-virgin olive oil or more if needed
  • 8 Eggs beaten
  • 6 oz Chicken sausage links sliced
  • 8 slices Muenster cheese
  • 8 Slices Sourdough bread
  • 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • In a bowl, mash the avocado with a fork until smooth. Mix in the cumin, cilantro, lime, and red pepper flakes (if using). Season with salt and pepper to taste.
  • Preheat a non-stick pan over low-medium heat with half of the oil. Add the eggs into the pan and stir them around until they become firm and fluffy but still moist. Season with salt and pepper and set aside.
  • Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
  • To make the sandwich place a slice of cheese on the bread, followed by guacamole, eggs, another slice of cheese and top with a slice of bread.
  • Using oil as needed, heat a non-stick pan over medium-low heat and cook the sandwich on both sides until golden brown.
  • Cut in half and serve with sliced chicken sausage and grapes.

Nutrition

Calories: 513kcal | Carbohydrates: 31g | Protein: 24g | Fat: 35g | Saturated Fat: 7g | Cholesterol: 357mg | Sodium: 684mg | Potassium: 830mg | Fiber: 10g | Sugar: 9g | Vitamin A: 1104IU | Vitamin C: 17mg | Calcium: 100mg | Iron: 4mg

Guacamole Grilled Cheese

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 513 kcal

Ingredients
 
 

  • 1 Avocado Peeled & Pitted
  • 1 tsp Ground cumin
  • 2 tbsp Fresh cilantro Chopped
  • 2 tbsp Lime juice
  • ½ tsp Red pepper flakes (Optional)
  • 4 tsp Extra-virgin olive oil or more if needed
  • 8 Eggs beaten
  • 6 oz Chicken sausage links sliced
  • 8 slices Muenster cheese
  • 8 Slices Sourdough bread
  • 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • In a bowl, mash the avocado with a fork until smooth. Mix in the cumin, cilantro, lime, and red pepper flakes (if using). Season with salt and pepper to taste.
  • Preheat a non-stick pan over low-medium heat with half of the oil. Add the eggs into the pan and stir them around until they become firm and fluffy but still moist. Season with salt and pepper and set aside.
  • Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
  • To make the sandwich place a slice of cheese on the bread, followed by guacamole, eggs, another slice of cheese and top with a slice of bread.
  • Using oil as needed, heat a non-stick pan over medium-low heat and cook the sandwich on both sides until golden brown.
  • Cut in half and serve with sliced chicken sausage and grapes.

Nutrition

Calories: 513kcalCarbohydrates: 31gProtein: 24gFat: 35gSaturated Fat: 7gCholesterol: 357mgSodium: 684mgPotassium: 830mgFiber: 10gSugar: 9gVitamin A: 1104IUVitamin C: 17mgCalcium: 100mgIron: 4mg
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