Grilled Eggplant Tower

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 138kcal

Ingredients

  • 12 slices Eggplant cut about 1/4 inch thick rounds
  • Nonstick spray
  • 4 oz Provolone cheese divided, shredded
  • 6 slices Tomato cut into 1/2 inch thick rounds
US Customary - Metric

Instructions

  • Preheat a grill or grill pan on medium heat.
  • Spray the eggplant on both sides with nonstick spray and season with salt and pepper.
  • Grill the eggplant on both sides until it starts to soften. Remove from heat.
  • Build the eggplant tower: slice of eggplant, cheese, tomato seasoned with salt, slice of eggplant, cheese, tomato seasoned with salt, slice of eggplant. (repeat for the number of portions you have)
  • Place back on the grill on the top rack or on the side of the grill that is not lit to melt the cheese before serving. (Alternatively place on a baking sheet in a 350 degree oven to melt the cheese)

Nutrition

Calories: 138kcal | Carbohydrates: 10g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 253mg | Potassium: 424mg | Fiber: 4g | Sugar: 6g | Vitamin A: 616IU | Vitamin C: 8mg | Calcium: 230mg | Iron: 1mg

Grilled Eggplant Tower

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 138 kcal

Ingredients
 
 

  • 12 slices Eggplant cut about 1/4 inch thick rounds
  • Nonstick spray
  • 4 oz Provolone cheese divided, shredded
  • 6 slices Tomato cut into 1/2 inch thick rounds

Instructions
 

  • Preheat a grill or grill pan on medium heat.
  • Spray the eggplant on both sides with nonstick spray and season with salt and pepper.
  • Grill the eggplant on both sides until it starts to soften. Remove from heat.
  • Build the eggplant tower: slice of eggplant, cheese, tomato seasoned with salt, slice of eggplant, cheese, tomato seasoned with salt, slice of eggplant. (repeat for the number of portions you have)
  • Place back on the grill on the top rack or on the side of the grill that is not lit to melt the cheese before serving. (Alternatively place on a baking sheet in a 350 degree oven to melt the cheese)

Nutrition

Calories: 138kcalCarbohydrates: 10gProtein: 9gFat: 8gSaturated Fat: 5gCholesterol: 20mgSodium: 253mgPotassium: 424mgFiber: 4gSugar: 6gVitamin A: 616IUVitamin C: 8mgCalcium: 230mgIron: 1mg
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