Grilled Chicken Sandwich

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 571kcal

Ingredients

Marinade

  • 3 TBSP Extra-virgin olive oil to taste, should taste delicious as-is, use your intuition
  • 1 TBSP Lemon juice to taste, should taste delicious as-is, use your intuition
  • 1/2 tsp Garlic powder to taste, should taste delicious as-is, use your intuition
  • 1/2 tsp Dried oregano to taste, should taste delicious as-is, use your intuition
  • Salt to taste
  • Black pepper to taste

Sandwich

  • 12 oz Chicken breast boneless skinless butterflied
  • 1/4 cup Red onion (optional) sliced thin
  • 2 Brioche buns
  • 2 TBSP Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Swiss cheese

Corn

  • 2 ears Corn on the cob shucked
  • 2 tsp Butter

Lemonade

  • 16 oz Lemonade cold

Instructions

  • Preheat a grill or grill pan on medium heat.
  • In a bowl, whisk together the ingredients for the marinade. Season with salt and pepper to taste.
  • Cook the chicken: Brush one side of the chicken with the marinade and season with salt and pepper. Then place that side down on the grill or grill pan. Brush the top side with marinade and season with salt and pepper. Cook on one side about 6 minutes until nicely marked then flip over and brush with marinade again. Cook for about 6 minutes to an internal temperature of 160 degrees. While the chicken is cooking, prep onion and corn per instructions above.
  • If using a grill, grill the corn on all sides until nicely charred and tender. If using stovetop, heat a saucepan of salted water to a boil. Add the corn and cook for 3-5 minutes.
  • Once the corn is cooked, lather with butter and lightly season with salt.
  • Brush the inside of each roll with the marinade. Lightly grill or toast to golden brown. Then set aside.
  • Once the chicken is cooked, set aside to rest for 2 to 3 minutes.
  • Make the sandwich: Spread mayo on the inside of both halves of the bread. Layer with lettuce, chicken, cheese, and onion.
  • Serve: Cut sandwich in half and enjoy with corn and lemonade.

Nutrition

Calories: 571kcal | Carbohydrates: 24g | Protein: 22g | Fat: 45g | Saturated Fat: 11g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 1226mg | Potassium: 1157mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1152IU | Vitamin C: 26mg | Calcium: 240mg | Iron: 2mg

Grilled Chicken Sandwich

No ratings yet
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2
Calories 571 kcal

Ingredients
 
 

Marinade

  • 3 TBSP Extra-virgin olive oil to taste, should taste delicious as-is, use your intuition
  • 1 TBSP Lemon juice to taste, should taste delicious as-is, use your intuition
  • 1/2 tsp Garlic powder to taste, should taste delicious as-is, use your intuition
  • 1/2 tsp Dried oregano to taste, should taste delicious as-is, use your intuition
  • Salt to taste
  • Black pepper to taste

Sandwich

  • 12 oz Chicken breast boneless skinless butterflied
  • 1/4 cup Red onion (optional) sliced thin
  • 2 Brioche buns
  • 2 TBSP Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Swiss cheese

Corn

  • 2 ears Corn on the cob shucked
  • 2 tsp Butter

Lemonade

  • 16 oz Lemonade cold

Instructions
 

  • Preheat a grill or grill pan on medium heat.
  • In a bowl, whisk together the ingredients for the marinade. Season with salt and pepper to taste.
  • Cook the chicken: Brush one side of the chicken with the marinade and season with salt and pepper. Then place that side down on the grill or grill pan. Brush the top side with marinade and season with salt and pepper. Cook on one side about 6 minutes until nicely marked then flip over and brush with marinade again. Cook for about 6 minutes to an internal temperature of 160 degrees. While the chicken is cooking, prep onion and corn per instructions above.
  • If using a grill, grill the corn on all sides until nicely charred and tender. If using stovetop, heat a saucepan of salted water to a boil. Add the corn and cook for 3-5 minutes.
  • Once the corn is cooked, lather with butter and lightly season with salt.
  • Brush the inside of each roll with the marinade. Lightly grill or toast to golden brown. Then set aside.
  • Once the chicken is cooked, set aside to rest for 2 to 3 minutes.
  • Make the sandwich: Spread mayo on the inside of both halves of the bread. Layer with lettuce, chicken, cheese, and onion.
  • Serve: Cut sandwich in half and enjoy with corn and lemonade.

Nutrition

Calories: 571kcalCarbohydrates: 24gProtein: 22gFat: 45gSaturated Fat: 11gPolyunsaturated Fat: 11gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 75mgSodium: 1226mgPotassium: 1157mgFiber: 7gSugar: 7gVitamin A: 1152IUVitamin C: 26mgCalcium: 240mgIron: 2mg
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