Ingredients
Watermelon Mint Salad
- 2 cups Watermelon diced
- 1/2 TBSP Fresh mint chopped
- 1 tsp Lime juice
- 2 tsp Extra-virgin olive oil
Seasoning
- Salt
- Black pepper
Marinade
- 6 TBSP Extra-virgin olive oil to taste
- 1/2 tsp Garlic powder to taste
- 1/2 tsp Dried oregano to taste
- 3 tsp Lemon juice to taste
Sandwich
- 12 oz Chicken breast boneless skinless butterflied
- 4 slices Tomato
- 1/4 cup Red onion sliced thin
- 2 Brioche buns
- 2 TBSP Mayonnaise
- 2 cups Butter lettuce
- 4 slices Swiss cheese
Iced Tea
- 24 oz Iced tea cold
Instructions
- Preheat a grill or griddle pan on medium heat.
- Make watermelon salad: Prep the watermelon salad ingredients per instruction above. Combine all ingredients in a bowl. Season with salt and pepper to taste. Refrigerate until ready to serve.
- Make marinade: In a bowl, whisk together the ingredients for the marinade. Season with salt and pepper.
- Make the chicken: Set some of the marinade aside for brushing the chicken. Brush the chicken with the marinade on one side and season with salt and pepper.
- Place the brushed side of the chicken on the grill or griddle pan, then use a spoon to drizzle a little more marinade over the top, once nicely marked (about 6 minutes), flip the chicken over, brush with more reserved marinade for the chicken. Close the grill (or cover pan with a lid) and cook for another 6 minutes to an internal temperature of 160°F using a thermometer. Once cooked, set aside to rest for 5 minutes.
- Prep tomato and onion for sandwich per instruction above.
- Brush the inside of each roll with the marinade. (Do not use the same brush as you used for the chicken.) Lightly grill or toast to golden brown.
- Assemble the sandwich: Spread mayo on the inside of both halves of the bread. Layer with lettuce, tomato, chicken, cheese, and onion.
- Serve: Enjoy the sandwich with watermelon salad and iced tea.
Nutrition
Calories: 571kcal | Carbohydrates: 24g | Protein: 22g | Fat: 45g | Saturated Fat: 11g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 1226mg | Potassium: 1157mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1152IU | Vitamin C: 26mg | Calcium: 240mg | Iron: 2mg
Grilled Chicken Sandwich
Ingredients
Watermelon Mint Salad
- 2 cups Watermelon diced
- 1/2 TBSP Fresh mint chopped
- 1 tsp Lime juice
- 2 tsp Extra-virgin olive oil
Seasoning
- Salt
- Black pepper
Marinade
- 6 TBSP Extra-virgin olive oil to taste
- 1/2 tsp Garlic powder to taste
- 1/2 tsp Dried oregano to taste
- 3 tsp Lemon juice to taste
Sandwich
- 12 oz Chicken breast boneless skinless butterflied
- 4 slices Tomato
- 1/4 cup Red onion sliced thin
- 2 Brioche buns
- 2 TBSP Mayonnaise
- 2 cups Butter lettuce
- 4 slices Swiss cheese
Iced Tea
- 24 oz Iced tea cold
Instructions
- Preheat a grill or griddle pan on medium heat.
- Make watermelon salad: Prep the watermelon salad ingredients per instruction above. Combine all ingredients in a bowl. Season with salt and pepper to taste. Refrigerate until ready to serve.
- Make marinade: In a bowl, whisk together the ingredients for the marinade. Season with salt and pepper.
- Make the chicken: Set some of the marinade aside for brushing the chicken. Brush the chicken with the marinade on one side and season with salt and pepper.
- Place the brushed side of the chicken on the grill or griddle pan, then use a spoon to drizzle a little more marinade over the top, once nicely marked (about 6 minutes), flip the chicken over, brush with more reserved marinade for the chicken. Close the grill (or cover pan with a lid) and cook for another 6 minutes to an internal temperature of 160°F using a thermometer. Once cooked, set aside to rest for 5 minutes.
- Prep tomato and onion for sandwich per instruction above.
- Brush the inside of each roll with the marinade. (Do not use the same brush as you used for the chicken.) Lightly grill or toast to golden brown.
- Assemble the sandwich: Spread mayo on the inside of both halves of the bread. Layer with lettuce, tomato, chicken, cheese, and onion.
- Serve: Enjoy the sandwich with watermelon salad and iced tea.
Nutrition
Calories: 571kcalCarbohydrates: 24gProtein: 22gFat: 45gSaturated Fat: 11gPolyunsaturated Fat: 11gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 75mgSodium: 1226mgPotassium: 1157mgFiber: 7gSugar: 7gVitamin A: 1152IUVitamin C: 26mgCalcium: 240mgIron: 2mg
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