Ingredients
Tomato Soup
- 1 TBSP Extra-virgin olive oil plus more for drizzling
- 1 TBSP Butter
- 1/4 cup Onion rough chopped
- 2 cloves Garlic minced
- 1 tsp All-purpose flour
- 1 cup Chicken broth
- 1/2 cup Crushed tomatoes
- 1/4 tsp Italian seasoning
- 1/3 cup Heavy cream
- 1/3 TBSP Sugar
Seasoning
- Salt to taste
- Black pepper to taste
Grilled Cheese
- 4 slices Sourdough bread or bread of your choice
- 4 slices Cheddar cheese
- 4 slices Tomato
- 2 TBSP Butter
- 2 oz Pita chips
- 1/2 cup Hummus
Sparkling Water
- 24 oz Sparkling water cold
Instructions
- Prepare the ingredients per the instructions above.
- Add the olive oil and butter to a soup pot over medium heat. Once the butter has melted, add the onion and sauté it for 5-7 minutes. Stir in the flour and cook for 1 minute.
- Add the broth, crushed tomatoes, Italian seasoning, and cream. Bring to a simmer for about 10 minutes. Season with salt and pepper to taste. Add the sugar to taste if needed to balance any acidity.
- Place in a blender or use an immersion blender. Blend until smooth.
- Layer the bread with cheese, tomato, cheese, and top with a bread slice. Spread the butter on both of the outer sides of the sandwich.
- Heat a nonstick pan on medium-low heat. Cook the sandwich to golden brown on both sides and until the cheese has melted completely, covered with a lid.
- Cut the sandwich in half and serve it with soup, pita chips, hummus, and sparkling water.
Nutrition
Calories: 942kcal | Carbohydrates: 72g | Protein: 27g | Fat: 63g | Saturated Fat: 29g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 1706mg | Potassium: 816mg | Fiber: 10g | Sugar: 15g | Vitamin A: 2126IU | Vitamin C: 21mg | Calcium: 450mg | Iron: 7mg
Grilled Cheese and Tomato Soup
Ingredients
Tomato Soup
- 1 TBSP Extra-virgin olive oil plus more for drizzling
- 1 TBSP Butter
- 1/4 cup Onion rough chopped
- 2 cloves Garlic minced
- 1 tsp All-purpose flour
- 1 cup Chicken broth
- 1/2 cup Crushed tomatoes
- 1/4 tsp Italian seasoning
- 1/3 cup Heavy cream
- 1/3 TBSP Sugar
Seasoning
- Salt to taste
- Black pepper to taste
Grilled Cheese
- 4 slices Sourdough bread or bread of your choice
- 4 slices Cheddar cheese
- 4 slices Tomato
- 2 TBSP Butter
- 2 oz Pita chips
- 1/2 cup Hummus
Sparkling Water
- 24 oz Sparkling water cold
Instructions
- Prepare the ingredients per the instructions above.
- Add the olive oil and butter to a soup pot over medium heat. Once the butter has melted, add the onion and sauté it for 5-7 minutes. Stir in the flour and cook for 1 minute.
- Add the broth, crushed tomatoes, Italian seasoning, and cream. Bring to a simmer for about 10 minutes. Season with salt and pepper to taste. Add the sugar to taste if needed to balance any acidity.
- Place in a blender or use an immersion blender. Blend until smooth.
- Layer the bread with cheese, tomato, cheese, and top with a bread slice. Spread the butter on both of the outer sides of the sandwich.
- Heat a nonstick pan on medium-low heat. Cook the sandwich to golden brown on both sides and until the cheese has melted completely, covered with a lid.
- Cut the sandwich in half and serve it with soup, pita chips, hummus, and sparkling water.
Nutrition
Calories: 942kcalCarbohydrates: 72gProtein: 27gFat: 63gSaturated Fat: 29gPolyunsaturated Fat: 6gMonounsaturated Fat: 22gTrans Fat: 1gCholesterol: 126mgSodium: 1706mgPotassium: 816mgFiber: 10gSugar: 15gVitamin A: 2126IUVitamin C: 21mgCalcium: 450mgIron: 7mg
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