Ingredients
- 1/2 cup Tomato diced
- 2 tbsp Red onion peeled and finely diced
- 1/4 tsp Garlic minced
- 1 tbsp Fresh cilantro chopped
- 1 tbsp Lime juice
- 2 tbsp Extra-virgin olive oil
- 6 oz Chorizo sausage links diced
- 8 Eggs beaten
- 4 oz Cheddar cheese shredded
- 4 large Whole wheat tortilla
- 2 tsp Jalapeño pepper sliced thin (optional)
- 1.5 cups Blackberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the Pico de Gallo: Place tomato, red onion, garlic, cilantro, and lime juice in a bowl and stir to combine. Season with salt to taste and set aside until ready to serve.
- Heat the oil in a non-stick pan over medium heat.
- Add the chorizo sausage and brown for 3-4 minutes. Add the eggs to the pan and move them around the pan with a rubber spatula until they are no longer runny but still moist, not dried out. Season with salt and pepper.
- Layer the eggs and cheese on the tortilla. Fold in the ends and roll tightly.
- In a non-stick pan over medium heat, place the burrito seam side down for 2 minutes until golden brown. Turn the burrito over for another 2 minutes until the top is golden brown.
- Cut in half and spoon the Pico de Gallo over the top with jalapeno slices (optional). Serve with sliced blackberries on the side.
Nutrition
Calories: 453kcal | Carbohydrates: 26g | Protein: 24g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 370mg | Sodium: 755mg | Potassium: 284mg | Fiber: 2g | Sugar: 7g | Vitamin A: 957IU | Vitamin C: 8mg | Calcium: 238mg | Iron: 3mg

Grilled Breakfast Burrito
Ingredients
- 1/2 cup Tomato diced
- 2 tbsp Red onion peeled and finely diced
- 1/4 tsp Garlic minced
- 1 tbsp Fresh cilantro chopped
- 1 tbsp Lime juice
- 2 tbsp Extra-virgin olive oil
- 6 oz Chorizo sausage links diced
- 8 Eggs beaten
- 4 oz Cheddar cheese shredded
- 4 large Whole wheat tortilla
- 2 tsp Jalapeño pepper sliced thin (optional)
- 1.5 cups Blackberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the Pico de Gallo: Place tomato, red onion, garlic, cilantro, and lime juice in a bowl and stir to combine. Season with salt to taste and set aside until ready to serve.
- Heat the oil in a non-stick pan over medium heat.
- Add the chorizo sausage and brown for 3-4 minutes. Add the eggs to the pan and move them around the pan with a rubber spatula until they are no longer runny but still moist, not dried out. Season with salt and pepper.
- Layer the eggs and cheese on the tortilla. Fold in the ends and roll tightly.
- In a non-stick pan over medium heat, place the burrito seam side down for 2 minutes until golden brown. Turn the burrito over for another 2 minutes until the top is golden brown.
- Cut in half and spoon the Pico de Gallo over the top with jalapeno slices (optional). Serve with sliced blackberries on the side.
Nutrition
Calories: 453kcalCarbohydrates: 26gProtein: 24gFat: 29gSaturated Fat: 10gCholesterol: 370mgSodium: 755mgPotassium: 284mgFiber: 2gSugar: 7gVitamin A: 957IUVitamin C: 8mgCalcium: 238mgIron: 3mg
Tried this recipe?Let us know how it was!