Goat Cheese Toast

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 Servings
Calories: 433kcal

Ingredients

  • 6 oz Chicken sausage links sliced
  • 6 tbsp Goat cheese or more if desired
  • 4 Slices Sourdough bread (or bread of your preference)
  • 14 Grape tomatoes halved
  • 2 tsp Extra-virgin olive oil plus more for drizzling
  • 8 Eggs
  • 2 tbsp Fresh chives chopped
  • 2 Mangos peeled and sliced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • Preheat the oven broiler on low.
  • Spread the goat cheese on each slice of bread then top with sliced tomatoes. Place underneath the broiler until the tomatoes are soft and somewhat blistered.
  • Preheat a non-stick pan over low-medium heat with oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny (about 3-4 minutes). Then flip the eggs using a spatula and cook for 30 seconds longer.
  • Serve the eggs with goat cheese toast, drizzle with olive oil, season with salt and pepper. Garnish with chives. Serve with chicken sausage and mango.

Nutrition

Calories: 433kcal | Carbohydrates: 34g | Protein: 26g | Fat: 22g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 367mg | Sodium: 787mg | Potassium: 497mg | Fiber: 4g | Sugar: 18g | Vitamin A: 2524IU | Vitamin C: 47mg | Calcium: 136mg | Iron: 4mg

Goat Cheese Toast

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 433 kcal

Ingredients
 
 

  • 6 oz Chicken sausage links sliced
  • 6 tbsp Goat cheese or more if desired
  • 4 Slices Sourdough bread (or bread of your preference)
  • 14 Grape tomatoes halved
  • 2 tsp Extra-virgin olive oil plus more for drizzling
  • 8 Eggs
  • 2 tbsp Fresh chives chopped
  • 2 Mangos peeled and sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • Preheat the oven broiler on low.
  • Spread the goat cheese on each slice of bread then top with sliced tomatoes. Place underneath the broiler until the tomatoes are soft and somewhat blistered.
  • Preheat a non-stick pan over low-medium heat with oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny (about 3-4 minutes). Then flip the eggs using a spatula and cook for 30 seconds longer.
  • Serve the eggs with goat cheese toast, drizzle with olive oil, season with salt and pepper. Garnish with chives. Serve with chicken sausage and mango.

Nutrition

Calories: 433kcalCarbohydrates: 34gProtein: 26gFat: 22gSaturated Fat: 8gTrans Fat: 1gCholesterol: 367mgSodium: 787mgPotassium: 497mgFiber: 4gSugar: 18gVitamin A: 2524IUVitamin C: 47mgCalcium: 136mgIron: 4mg
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