Ingredients
Chicken
- ½ cup White rice rinsed
- 8 oz Boneless chicken thighs cut into 1-inch pieces
- ¼ cup Cornstarch
- 1 TBSP Canola oil for frying
- 2 cloves Garlic minced
- ½ TBSP Fresh ginger minced
- ¼ tsp Red pepper flakes
- ¼ tsp Sesame seeds for garnish
- 2 TBSP Scallions chopped
- 2 Fortune Cookies
Crab Rangoon
- 2 oz Cream cheese softened
- 2 TBSP Imitation crab meat chopped small or finely shredded
- 1 tsp Scallions minced
- pinch Garlic powder
- ¼ tsp Worcestershire sauce
- 1/8 tsp Reduced-sodium soy sauce
- dash Sesame oil
- 4 Wonton wrappers
- 1 Egg white beaten
- Canola oil
- 4 TBSP Duck sauce
Sauce
- 1 TBSP Rice wine vinegar
- 2 TBSP Reduced-sodium soy sauce
- 1 TBSP Hoisin sauce
- ¼ cup Water
- 1.5 TBSP Sugar
- ½ TBSP Cornstarch
Sparkling Lemon Water
- 24 oz Sparkling water cold
- 1 Lemon sliced
Instructions
- Rise the rice with cold water and drain thoroughly. In a saucepan, add the recommended amount of water and cook according to the directions on the package.
- Prep the ingredients per the instructions above.
- Make the Rangoon: In a bowl, combine cream cheese, crabmeat, scallions, garlic powder, Worcestershire sauce, soy sauce, and sesame oil. Mix well.
- Lay out the wonton wrappers on a clean surface. Spoon about 1 tsp of the cream cheese mixture onto the center of each wrapper.
- Brush the edges of the wrappers with the beaten egg white.
- Fold the wonton wrappers in half diagonally to form a triangle. Press the edges to seal, making sure to press out any air pockets.
- In a bowl toss each piece of chicken with cornstarch. Set aside.
- In a separate dish, combine all the ingredients for the sauce together.
- Heat a non-stick skillet over medium high heat.
- Cook the chicken: Add the oil to the non-stick skillet. Cook each chicken piece until all the sides are golden brown. Remove the chicken from the pan and set aside, leaving about 1 TBSP of the oil in the pan.
- Cook the sauce: Return the pan to the heat and add the garlic, ginger, and pepper flakes. Saute for about 30 seconds. Add the sauce to the skillet and bring to a simmer, then add the chicken and toss to coat.
- Fry the Rangoon: Preheat 1 inch of oil in a skillet to 325°F (162°C) over medium heat. Fry the wontons in the hot oil for 2-3 minutes or until golden brown and crispy. Drain on paper towels.
- Finish the rice: Fluff with a fork and season with salt and pepper to taste.
- Mix the sparkling water with lemon.
- Serve: Spoon the rice onto a plate and top with the chicken and sauce. Garnish with sesame seeds and scallions. Enjoy with crab rangoon and sauce, fortune cookie, and sparkling water.
Nutrition
Calories: 679kcal | Carbohydrates: 82g | Protein: 24g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 113mg | Sodium: 1157mg | Potassium: 457mg | Fiber: 2g | Sugar: 29g | Vitamin A: 2731IU | Vitamin C: 7mg | Calcium: 78mg | Iron: 2mg
General Tso's Chicken
Ingredients
Chicken
- ½ cup White rice rinsed
- 8 oz Boneless chicken thighs cut into 1-inch pieces
- ¼ cup Cornstarch
- 1 TBSP Canola oil for frying
- 2 cloves Garlic minced
- ½ TBSP Fresh ginger minced
- ¼ tsp Red pepper flakes
- ¼ tsp Sesame seeds for garnish
- 2 TBSP Scallions chopped
- 2 Fortune Cookies
Crab Rangoon
- 2 oz Cream cheese softened
- 2 TBSP Imitation crab meat chopped small or finely shredded
- 1 tsp Scallions minced
- pinch Garlic powder
- ¼ tsp Worcestershire sauce
- 1/8 tsp Reduced-sodium soy sauce
- dash Sesame oil
- 4 Wonton wrappers
- 1 Egg white beaten
- Canola oil
- 4 TBSP Duck sauce
Sauce
- 1 TBSP Rice wine vinegar
- 2 TBSP Reduced-sodium soy sauce
- 1 TBSP Hoisin sauce
- ¼ cup Water
- 1.5 TBSP Sugar
- ½ TBSP Cornstarch
Sparkling Lemon Water
- 24 oz Sparkling water cold
- 1 Lemon sliced
Instructions
- Rise the rice with cold water and drain thoroughly. In a saucepan, add the recommended amount of water and cook according to the directions on the package.
- Prep the ingredients per the instructions above.
- Make the Rangoon: In a bowl, combine cream cheese, crabmeat, scallions, garlic powder, Worcestershire sauce, soy sauce, and sesame oil. Mix well.
- Lay out the wonton wrappers on a clean surface. Spoon about 1 tsp of the cream cheese mixture onto the center of each wrapper.
- Brush the edges of the wrappers with the beaten egg white.
- Fold the wonton wrappers in half diagonally to form a triangle. Press the edges to seal, making sure to press out any air pockets.
- In a bowl toss each piece of chicken with cornstarch. Set aside.
- In a separate dish, combine all the ingredients for the sauce together.
- Heat a non-stick skillet over medium high heat.
- Cook the chicken: Add the oil to the non-stick skillet. Cook each chicken piece until all the sides are golden brown. Remove the chicken from the pan and set aside, leaving about 1 TBSP of the oil in the pan.
- Cook the sauce: Return the pan to the heat and add the garlic, ginger, and pepper flakes. Saute for about 30 seconds. Add the sauce to the skillet and bring to a simmer, then add the chicken and toss to coat.
- Fry the Rangoon: Preheat 1 inch of oil in a skillet to 325°F (162°C) over medium heat. Fry the wontons in the hot oil for 2-3 minutes or until golden brown and crispy. Drain on paper towels.
- Finish the rice: Fluff with a fork and season with salt and pepper to taste.
- Mix the sparkling water with lemon.
- Serve: Spoon the rice onto a plate and top with the chicken and sauce. Garnish with sesame seeds and scallions. Enjoy with crab rangoon and sauce, fortune cookie, and sparkling water.
Nutrition
Calories: 679kcalCarbohydrates: 82gProtein: 24gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 113mgSodium: 1157mgPotassium: 457mgFiber: 2gSugar: 29gVitamin A: 2731IUVitamin C: 7mgCalcium: 78mgIron: 2mg
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