General Tso's Chicken

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Prep Time: 30 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 679kcal

Ingredients

Chicken

  • ½ cup White rice rinsed
  • 8 oz Boneless chicken thighs cut into 1-inch pieces
  • ¼ cup Cornstarch
  • 1 TBSP Canola oil for frying
  • 2 cloves Garlic minced
  • ½ TBSP Fresh ginger minced
  • ¼ tsp Red pepper flakes
  • ¼ tsp Sesame seeds for garnish
  • 2 TBSP Scallions chopped
  • 2 Fortune Cookies

Crab Rangoon

  • 2 oz Cream cheese softened
  • 2 TBSP Imitation crab meat chopped small or finely shredded
  • 1 tsp Scallions minced
  • pinch Garlic powder
  • ¼ tsp Worcestershire sauce
  • 1/8 tsp Reduced-sodium soy sauce
  • dash Sesame oil
  • 4 Wonton wrappers
  • 1 Egg white beaten
  • Canola oil
  • 4 TBSP Duck sauce

Sauce

  • 1 TBSP Rice wine vinegar
  • 2 TBSP Reduced-sodium soy sauce
  • 1 TBSP Hoisin sauce
  • ¼ cup Water
  • 1.5 TBSP Sugar
  • ½ TBSP Cornstarch

Sparkling Lemon Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced

Instructions

  • Rise the rice with cold water and drain thoroughly. In a saucepan, add the recommended amount of water and cook according to the directions on the package.
  • Prep the ingredients per the instructions above.
  • Make the Rangoon: In a bowl, combine cream cheese, crabmeat, scallions, garlic powder, Worcestershire sauce, soy sauce, and sesame oil. Mix well.
  • Lay out the wonton wrappers on a clean surface. Spoon about 1 tsp of the cream cheese mixture onto the center of each wrapper.
  • Brush the edges of the wrappers with the beaten egg white.
  • Fold the wonton wrappers in half diagonally to form a triangle. Press the edges to seal, making sure to press out any air pockets.
  • In a bowl toss each piece of chicken with cornstarch. Set aside.
  • In a separate dish, combine all the ingredients for the sauce together.
  • Heat a non-stick skillet over medium high heat.
  • Cook the chicken: Add the oil to the non-stick skillet. Cook each chicken piece until all the sides are golden brown. Remove the chicken from the pan and set aside, leaving about 1 TBSP of the oil in the pan.
  • Cook the sauce: Return the pan to the heat and add the garlic, ginger, and pepper flakes. Saute for about 30 seconds. Add the sauce to the skillet and bring to a simmer, then add the chicken and toss to coat.
  • Fry the Rangoon: Preheat 1 inch of oil in a skillet to 325°F (162°C) over medium heat. Fry the wontons in the hot oil for 2-3 minutes or until golden brown and crispy. Drain on paper towels.
  • Finish the rice: Fluff with a fork and season with salt and pepper to taste.
  • Mix the sparkling water with lemon.
  • Serve: Spoon the rice onto a plate and top with the chicken and sauce. Garnish with sesame seeds and scallions. Enjoy with crab rangoon and sauce, fortune cookie, and sparkling water.

Nutrition

Calories: 679kcal | Carbohydrates: 82g | Protein: 24g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 113mg | Sodium: 1157mg | Potassium: 457mg | Fiber: 2g | Sugar: 29g | Vitamin A: 2731IU | Vitamin C: 7mg | Calcium: 78mg | Iron: 2mg

General Tso's Chicken

No ratings yet
Prep Time 30 minutes
Cook Time 20 minutes
Servings 2
Calories 679 kcal

Ingredients
 
 

Chicken

  • ½ cup White rice rinsed
  • 8 oz Boneless chicken thighs cut into 1-inch pieces
  • ¼ cup Cornstarch
  • 1 TBSP Canola oil for frying
  • 2 cloves Garlic minced
  • ½ TBSP Fresh ginger minced
  • ¼ tsp Red pepper flakes
  • ¼ tsp Sesame seeds for garnish
  • 2 TBSP Scallions chopped
  • 2 Fortune Cookies

Crab Rangoon

  • 2 oz Cream cheese softened
  • 2 TBSP Imitation crab meat chopped small or finely shredded
  • 1 tsp Scallions minced
  • pinch Garlic powder
  • ¼ tsp Worcestershire sauce
  • 1/8 tsp Reduced-sodium soy sauce
  • dash Sesame oil
  • 4 Wonton wrappers
  • 1 Egg white beaten
  • Canola oil
  • 4 TBSP Duck sauce

Sauce

  • 1 TBSP Rice wine vinegar
  • 2 TBSP Reduced-sodium soy sauce
  • 1 TBSP Hoisin sauce
  • ¼ cup Water
  • 1.5 TBSP Sugar
  • ½ TBSP Cornstarch

Sparkling Lemon Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced

Instructions
 

  • Rise the rice with cold water and drain thoroughly. In a saucepan, add the recommended amount of water and cook according to the directions on the package.
  • Prep the ingredients per the instructions above.
  • Make the Rangoon: In a bowl, combine cream cheese, crabmeat, scallions, garlic powder, Worcestershire sauce, soy sauce, and sesame oil. Mix well.
  • Lay out the wonton wrappers on a clean surface. Spoon about 1 tsp of the cream cheese mixture onto the center of each wrapper.
  • Brush the edges of the wrappers with the beaten egg white.
  • Fold the wonton wrappers in half diagonally to form a triangle. Press the edges to seal, making sure to press out any air pockets.
  • In a bowl toss each piece of chicken with cornstarch. Set aside.
  • In a separate dish, combine all the ingredients for the sauce together.
  • Heat a non-stick skillet over medium high heat.
  • Cook the chicken: Add the oil to the non-stick skillet. Cook each chicken piece until all the sides are golden brown. Remove the chicken from the pan and set aside, leaving about 1 TBSP of the oil in the pan.
  • Cook the sauce: Return the pan to the heat and add the garlic, ginger, and pepper flakes. Saute for about 30 seconds. Add the sauce to the skillet and bring to a simmer, then add the chicken and toss to coat.
  • Fry the Rangoon: Preheat 1 inch of oil in a skillet to 325°F (162°C) over medium heat. Fry the wontons in the hot oil for 2-3 minutes or until golden brown and crispy. Drain on paper towels.
  • Finish the rice: Fluff with a fork and season with salt and pepper to taste.
  • Mix the sparkling water with lemon.
  • Serve: Spoon the rice onto a plate and top with the chicken and sauce. Garnish with sesame seeds and scallions. Enjoy with crab rangoon and sauce, fortune cookie, and sparkling water.

Nutrition

Calories: 679kcalCarbohydrates: 82gProtein: 24gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 113mgSodium: 1157mgPotassium: 457mgFiber: 2gSugar: 29gVitamin A: 2731IUVitamin C: 7mgCalcium: 78mgIron: 2mg
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