Garlic Honey Crispy Chicken Rice Bowl

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Servings: 2
Calories: 819kcal

Ingredients

Cucumber Water

  • 1/2 Cucumber sliced
  • 24 oz Water cold
  • Ice cubes (optional)

Rice

  • 3/4 cup Water
  • 1/2 cup Jasmine rice washed until water runs clear

Seasoning

  • Salt to taste
  • Black pepper to taste

Garlic Honey Crispy Chicken

  • 8 oz Chicken breast boneless skinless thinly sliced
  • 1/2 cup All-purpose flour
  • 1 Egg beaten
  • 1 cup Corn flakes cereal crushed
  • 1 1/2 TBSP Honey
  • 1 TBSP Reduced-sodium soy sauce
  • 1 TBSP Rice wine vinegar
  • 2 cloves Garlic finely chopped
  • 1 tsp Cornstarch dissolved with the water
  • 1 TBSP Water warm
  • 1/4 cup Mayonnaise
  • 1 TBSP Sriracha sauce use to taste
  • 1 Scallion thinly sliced
  • Sesame seeds for garnish

Grilled Asparagus

  • 1 bunch Asparagus bottoms trimmed 1 inch
  • 1 TBSP Extra-virgin olive oil

Instructions

  • Preheat the oven to 375°F (190C).
  • Add the cucumber to the water. Let the cucumber slices infuse the water in the refrigerator.
  • Rinse the rice. Then prepare according to the instructions on the package.
  • Salt the chicken breast and coat it in flour.
  • Dip the chicken breast in beaten egg and then coat it with crushed cornflakes.
  • Place the coated chicken breast on a baking sheet lined with parchment paper.
  • Bake the chicken in the preheated oven for about 20 - 25 minutes or until cooked through to 160°F (71°C) and golden brown.
  • While the chicken is baking, grill the asparagus. Preheat the grill or a grill pan to medium-high heat.
  • Toss the asparagus spears with olive oil, salt, and pepper. Place them on the grill and cook for about 5 - 7 minutes, turning occasionally, until they are tender and slightly charred. Remove from the grill.
  • Make the honey garlic sauce: In a small bowl, combine honey, light soy sauce, rice wine vinegar, and garlic. Mix well. Add the cornstarch-water mixture.
  • In a skillet, heat up the garlic honey sauce over medium heat and whisk until the sauce thickens slightly.
  • To make sriracha mayo, mix together mayonnaise with sriracha sauce in a small bowl until well combined.
  • Add the chicken to the skillet with the sauce and toss to coat evenly. Slice the chicken.
  • Serve the honey garlic chicken over cooked jasmine rice. Drizzle with sriracha mayonnaise. Garnish with thinly sliced scallions and sesame seeds. Enjoy with a side of grilled asparagus, a fortune cookie, and cucumber water.

Nutrition

Calories: 819kcal | Carbohydrates: 90g | Protein: 36g | Fat: 34g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 931mg | Potassium: 742mg | Fiber: 3g | Sugar: 16g | Vitamin A: 546IU | Vitamin C: 14mg | Calcium: 76mg | Iron: 7mg

Garlic Honey Crispy Chicken Rice Bowl

No ratings yet
Servings 2
Calories 819 kcal

Ingredients
 
 

Cucumber Water

  • 1/2 Cucumber sliced
  • 24 oz Water cold
  • Ice cubes (optional)

Rice

  • 3/4 cup Water
  • 1/2 cup Jasmine rice washed until water runs clear

Seasoning

  • Salt to taste
  • Black pepper to taste

Garlic Honey Crispy Chicken

  • 8 oz Chicken breast boneless skinless thinly sliced
  • 1/2 cup All-purpose flour
  • 1 Egg beaten
  • 1 cup Corn flakes cereal crushed
  • 1 1/2 TBSP Honey
  • 1 TBSP Reduced-sodium soy sauce
  • 1 TBSP Rice wine vinegar
  • 2 cloves Garlic finely chopped
  • 1 tsp Cornstarch dissolved with the water
  • 1 TBSP Water warm
  • 1/4 cup Mayonnaise
  • 1 TBSP Sriracha sauce use to taste
  • 1 Scallion thinly sliced
  • Sesame seeds for garnish

Grilled Asparagus

  • 1 bunch Asparagus bottoms trimmed 1 inch
  • 1 TBSP Extra-virgin olive oil

Instructions
 

  • Preheat the oven to 375°F (190C).
  • Add the cucumber to the water. Let the cucumber slices infuse the water in the refrigerator.
  • Rinse the rice. Then prepare according to the instructions on the package.
  • Salt the chicken breast and coat it in flour.
  • Dip the chicken breast in beaten egg and then coat it with crushed cornflakes.
  • Place the coated chicken breast on a baking sheet lined with parchment paper.
  • Bake the chicken in the preheated oven for about 20 - 25 minutes or until cooked through to 160°F (71°C) and golden brown.
  • While the chicken is baking, grill the asparagus. Preheat the grill or a grill pan to medium-high heat.
  • Toss the asparagus spears with olive oil, salt, and pepper. Place them on the grill and cook for about 5 - 7 minutes, turning occasionally, until they are tender and slightly charred. Remove from the grill.
  • Make the honey garlic sauce: In a small bowl, combine honey, light soy sauce, rice wine vinegar, and garlic. Mix well. Add the cornstarch-water mixture.
  • In a skillet, heat up the garlic honey sauce over medium heat and whisk until the sauce thickens slightly.
  • To make sriracha mayo, mix together mayonnaise with sriracha sauce in a small bowl until well combined.
  • Add the chicken to the skillet with the sauce and toss to coat evenly. Slice the chicken.
  • Serve the honey garlic chicken over cooked jasmine rice. Drizzle with sriracha mayonnaise. Garnish with thinly sliced scallions and sesame seeds. Enjoy with a side of grilled asparagus, a fortune cookie, and cucumber water.

Nutrition

Calories: 819kcalCarbohydrates: 90gProtein: 36gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 14gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 166mgSodium: 931mgPotassium: 742mgFiber: 3gSugar: 16gVitamin A: 546IUVitamin C: 14mgCalcium: 76mgIron: 7mg
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