Garlic Bread Toast

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 Servings
Calories: 526kcal

Ingredients

  • 2 tbsp Butter
  • 1 tbsp Garlic minced
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 1/4 cup Mozzarella cheese shredded
  • 2 tsp Extra-virgin olive oil
  • 8 oz Deli ham
  • 8 Eggs
  • 1/2 tsp Dried oregano
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions

  • Preheat the oven broiler on low.
  • Mash the butter and garlic together until smooth and softened. Season with salt and pepper. Spread onto each slice of bread. Top with cheese. Place under the broiler until golden brown and soft. Then set aside.
  • In the meantime, heat a nonstick pan on medium heat. Once hot, add the oil. Brown the ham on both sides then place onto the bread.
  • In the same pan, crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs.
  • Place the eggs on the bread. Season with oregano, salt, and pepper. Serve with apple.

Nutrition

Calories: 526kcal | Carbohydrates: 34g | Protein: 25g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 370mg | Sodium: 647mg | Potassium: 339mg | Fiber: 3g | Sugar: 6g | Vitamin A: 680IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 4mg

Garlic Bread Toast

No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 526 kcal

Ingredients
 
 

  • 2 tbsp Butter
  • 1 tbsp Garlic minced
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 1/4 cup Mozzarella cheese shredded
  • 2 tsp Extra-virgin olive oil
  • 8 oz Deli ham
  • 8 Eggs
  • 1/2 tsp Dried oregano
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Preheat the oven broiler on low.
  • Mash the butter and garlic together until smooth and softened. Season with salt and pepper. Spread onto each slice of bread. Top with cheese. Place under the broiler until golden brown and soft. Then set aside.
  • In the meantime, heat a nonstick pan on medium heat. Once hot, add the oil. Brown the ham on both sides then place onto the bread.
  • In the same pan, crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs.
  • Place the eggs on the bread. Season with oregano, salt, and pepper. Serve with apple.

Nutrition

Calories: 526kcalCarbohydrates: 34gProtein: 25gFat: 32gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 370mgSodium: 647mgPotassium: 339mgFiber: 3gSugar: 6gVitamin A: 680IUVitamin C: 2mgCalcium: 200mgIron: 4mg
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