Ingredients
Bacon
- 4 slices Bacon
Omelet:
- 4 Eggs beaten
- ½ cup Onion finely chopped
- ½ Green bell pepper diced
- ½ cup Mushrooms sliced
- 1/2 cup Grape tomatoes halved
- 2 TBSP Extra-virgin olive oil
- ½ cup Swiss cheese shredded
Seasoning
- Salt to taste
- Black pepper to taste
Arugula Salad
- 2 cups Arugula
- 1 tsp Extra-virgin olive oil
- ½ Lemon juiced
Orange Juice
- 16 oz Orange juice
Instructions
- Preheat the oven to 400°F (200°C) to cook the bacon.
- Place the bacon slices on a baking sheet lined with parchment paper and bake in the preheated oven for about 15 - 20 minutes or until crispy.
- While the bacon is cooking, heat a skillet over medium heat with butter.
- Add the diced onion and green bell pepper to the skillet and sauté until softened, about 3 - 4 minutes. (Consider preparing multiple omelets if preparing many servings.)
- Add the sliced mushrooms to the skillet and cook for another 2 - 3 minutes until they start to brown.
- Pour the beaten eggs evenly over the sautéed vegetables in the skillet.
- Allow the eggs to cook undisturbed for a few minutes until the edges start to set. Lift up the edges of the omelet so that the uncooked egg flows underneath the omelet and cooks.
- Sprinkle the diced tomatoes evenly over the eggs and top with torn Swiss cheese pieces.
- Season the omelet with salt and pepper to taste.
- Carefully fold the omelet in half and cook for another 1 - 2 minutes until the cheese melts and the eggs are cooked through.
- Arrange the crispy bacon slices alongside the omelet.
- Toss the arugula with a little olive oil, a squeeze of lemon juice, salt, and black pepper in a bowl.
- Serve the garden omelet with bacon, arugula salad, and orange juice.
Nutrition
Calories: 706kcal | Carbohydrates: 36g | Protein: 28g | Fat: 51g | Saturated Fat: 16g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 25g | Trans Fat: 0.1g | Cholesterol: 382mg | Sodium: 480mg | Potassium: 1068mg | Fiber: 3g | Sugar: 24g | Vitamin A: 2071IU | Vitamin C: 163mg | Calcium: 373mg | Iron: 3mg
Garden Omelet
Ingredients
Bacon
- 4 slices Bacon
Omelet:
- 4 Eggs beaten
- ½ cup Onion finely chopped
- ½ Green bell pepper diced
- ½ cup Mushrooms sliced
- 1/2 cup Grape tomatoes halved
- 2 TBSP Extra-virgin olive oil
- ½ cup Swiss cheese shredded
Seasoning
- Salt to taste
- Black pepper to taste
Arugula Salad
- 2 cups Arugula
- 1 tsp Extra-virgin olive oil
- ½ Lemon juiced
Orange Juice
- 16 oz Orange juice
Instructions
- Preheat the oven to 400°F (200°C) to cook the bacon.
- Place the bacon slices on a baking sheet lined with parchment paper and bake in the preheated oven for about 15 - 20 minutes or until crispy.
- While the bacon is cooking, heat a skillet over medium heat with butter.
- Add the diced onion and green bell pepper to the skillet and sauté until softened, about 3 - 4 minutes. (Consider preparing multiple omelets if preparing many servings.)
- Add the sliced mushrooms to the skillet and cook for another 2 - 3 minutes until they start to brown.
- Pour the beaten eggs evenly over the sautéed vegetables in the skillet.
- Allow the eggs to cook undisturbed for a few minutes until the edges start to set. Lift up the edges of the omelet so that the uncooked egg flows underneath the omelet and cooks.
- Sprinkle the diced tomatoes evenly over the eggs and top with torn Swiss cheese pieces.
- Season the omelet with salt and pepper to taste.
- Carefully fold the omelet in half and cook for another 1 - 2 minutes until the cheese melts and the eggs are cooked through.
- Arrange the crispy bacon slices alongside the omelet.
- Toss the arugula with a little olive oil, a squeeze of lemon juice, salt, and black pepper in a bowl.
- Serve the garden omelet with bacon, arugula salad, and orange juice.
Nutrition
Calories: 706kcalCarbohydrates: 36gProtein: 28gFat: 51gSaturated Fat: 16gPolyunsaturated Fat: 7gMonounsaturated Fat: 25gTrans Fat: 0.1gCholesterol: 382mgSodium: 480mgPotassium: 1068mgFiber: 3gSugar: 24gVitamin A: 2071IUVitamin C: 163mgCalcium: 373mgIron: 3mg
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