Garden Omelet

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 706kcal

Ingredients

Bacon

  • 4 slices Bacon

Omelet:

  • 4 Eggs beaten
  • ½ cup Onion finely chopped
  • ½ Green bell pepper diced
  • ½ cup Mushrooms sliced
  • 1/2 cup Grape tomatoes halved
  • 2 TBSP Extra-virgin olive oil
  • ½ cup Swiss cheese shredded

Seasoning

  • Salt to taste
  • Black pepper to taste

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • ½ Lemon juiced

Orange Juice

  • 16 oz Orange juice

Instructions

  • Preheat the oven to 400°F (200°C) to cook the bacon.
  • Place the bacon slices on a baking sheet lined with parchment paper and bake in the preheated oven for about 15 - 20 minutes or until crispy.
  • While the bacon is cooking, heat a skillet over medium heat with butter.
  • Add the diced onion and green bell pepper to the skillet and sauté until softened, about 3 - 4 minutes. (Consider preparing multiple omelets if preparing many servings.)
  • Add the sliced mushrooms to the skillet and cook for another 2 - 3 minutes until they start to brown.
  • Pour the beaten eggs evenly over the sautéed vegetables in the skillet.
  • Allow the eggs to cook undisturbed for a few minutes until the edges start to set. Lift up the edges of the omelet so that the uncooked egg flows underneath the omelet and cooks.
  • Sprinkle the diced tomatoes evenly over the eggs and top with torn Swiss cheese pieces.
  • Season the omelet with salt and pepper to taste.
  • Carefully fold the omelet in half and cook for another 1 - 2 minutes until the cheese melts and the eggs are cooked through.
  • Arrange the crispy bacon slices alongside the omelet.
  • Toss the arugula with a little olive oil, a squeeze of lemon juice, salt, and black pepper in a bowl.
  • Serve the garden omelet with bacon, arugula salad, and orange juice.

Nutrition

Calories: 706kcal | Carbohydrates: 36g | Protein: 28g | Fat: 51g | Saturated Fat: 16g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 25g | Trans Fat: 0.1g | Cholesterol: 382mg | Sodium: 480mg | Potassium: 1068mg | Fiber: 3g | Sugar: 24g | Vitamin A: 2071IU | Vitamin C: 163mg | Calcium: 373mg | Iron: 3mg

Garden Omelet

No ratings yet
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 706 kcal

Ingredients
 
 

Bacon

  • 4 slices Bacon

Omelet:

  • 4 Eggs beaten
  • ½ cup Onion finely chopped
  • ½ Green bell pepper diced
  • ½ cup Mushrooms sliced
  • 1/2 cup Grape tomatoes halved
  • 2 TBSP Extra-virgin olive oil
  • ½ cup Swiss cheese shredded

Seasoning

  • Salt to taste
  • Black pepper to taste

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • ½ Lemon juiced

Orange Juice

  • 16 oz Orange juice

Instructions
 

  • Preheat the oven to 400°F (200°C) to cook the bacon.
  • Place the bacon slices on a baking sheet lined with parchment paper and bake in the preheated oven for about 15 - 20 minutes or until crispy.
  • While the bacon is cooking, heat a skillet over medium heat with butter.
  • Add the diced onion and green bell pepper to the skillet and sauté until softened, about 3 - 4 minutes. (Consider preparing multiple omelets if preparing many servings.)
  • Add the sliced mushrooms to the skillet and cook for another 2 - 3 minutes until they start to brown.
  • Pour the beaten eggs evenly over the sautéed vegetables in the skillet.
  • Allow the eggs to cook undisturbed for a few minutes until the edges start to set. Lift up the edges of the omelet so that the uncooked egg flows underneath the omelet and cooks.
  • Sprinkle the diced tomatoes evenly over the eggs and top with torn Swiss cheese pieces.
  • Season the omelet with salt and pepper to taste.
  • Carefully fold the omelet in half and cook for another 1 - 2 minutes until the cheese melts and the eggs are cooked through.
  • Arrange the crispy bacon slices alongside the omelet.
  • Toss the arugula with a little olive oil, a squeeze of lemon juice, salt, and black pepper in a bowl.
  • Serve the garden omelet with bacon, arugula salad, and orange juice.

Nutrition

Calories: 706kcalCarbohydrates: 36gProtein: 28gFat: 51gSaturated Fat: 16gPolyunsaturated Fat: 7gMonounsaturated Fat: 25gTrans Fat: 0.1gCholesterol: 382mgSodium: 480mgPotassium: 1068mgFiber: 3gSugar: 24gVitamin A: 2071IUVitamin C: 163mgCalcium: 373mgIron: 3mg
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