Frozen Pumpkin Smoothie Bowl

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Prep Time: 20 minutes
Servings: 2
Calories: 494kcal

Ingredients

Sweet Matcha:

  • 2 tsp Matcha powder
  • 1 cup Hot water
  • 2 TBSP Honey or sweetener of choice
  • 1/4 cup Milk (optional for a creamier matcha)

Frozen Pumpkin Smoothie Bowl:

  • 1 cup Milk (of your choice)
  • 1 cup Pumpkin puree
  • 2 Bananas sliced and frozen
  • 2 Pitted dates
  • 4 tsp Pumpkin pie spice
  • 2 TBSP Ground flaxseed
  • Ice cubes

Toppings:

  • 2 TBSP Granola
  • 2 TBSP Pumpkin seeds
  • ½ Banana sliced
US Customary - Metric

Instructions

  • In a bowl, whisk together matcha powder and hot water until the matcha is fully dissolved. Add honey (or sweetener of choice) to the matcha and whisk until well combined. If you prefer a creamier matcha, add hot milk and mix until smooth. Pour into a mug.
  • Add all of the smoothie ingredients to a blender; blend on high until smooth.
  • Pour smoothie into a bowl and top with your desired toppings. Immediately enjoy your refreshing frozen pumpkin smoothie bowl with a delightful sweet matcha.

Nutrition

Calories: 494kcal | Carbohydrates: 81g | Protein: 16g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 75mg | Potassium: 1223mg | Fiber: 11g | Sugar: 49g | Vitamin A: 19618IU | Vitamin C: 19mg | Calcium: 286mg | Iron: 5mg

Frozen Pumpkin Smoothie Bowl

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 2
Calories 494 kcal

Ingredients
 
 

Sweet Matcha:

  • 2 tsp Matcha powder
  • 1 cup Hot water
  • 2 TBSP Honey or sweetener of choice
  • 1/4 cup Milk (optional for a creamier matcha)

Frozen Pumpkin Smoothie Bowl:

  • 1 cup Milk (of your choice)
  • 1 cup Pumpkin puree
  • 2 Bananas sliced and frozen
  • 2 Pitted dates
  • 4 tsp Pumpkin pie spice
  • 2 TBSP Ground flaxseed
  • Ice cubes

Toppings:

  • 2 TBSP Granola
  • 2 TBSP Pumpkin seeds
  • ½ Banana sliced

Instructions
 

  • In a bowl, whisk together matcha powder and hot water until the matcha is fully dissolved. Add honey (or sweetener of choice) to the matcha and whisk until well combined. If you prefer a creamier matcha, add hot milk and mix until smooth. Pour into a mug.
  • Add all of the smoothie ingredients to a blender; blend on high until smooth.
  • Pour smoothie into a bowl and top with your desired toppings. Immediately enjoy your refreshing frozen pumpkin smoothie bowl with a delightful sweet matcha.

Nutrition

Calories: 494kcalCarbohydrates: 81gProtein: 16gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 18mgSodium: 75mgPotassium: 1223mgFiber: 11gSugar: 49gVitamin A: 19618IUVitamin C: 19mgCalcium: 286mgIron: 5mg
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