Fish and Chips

4 from 1 vote
Print Pin
Prep Time: 45 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 812kcal

Ingredients

French Fries

  • 2 medium Potatoes peeled and cut into 1/4 inch thick sticks (about 1/2 lb of potato per portion)
  • 4 TBSP Ketchup

Lemon Water

  • 24 oz Water cold
  • 1 Lemon sliced

Tartar Sauce:

  • 5 TBSP Mayonnaise
  • 2 tsp Sweet relish
  • 1/2 TBSP Capers rinsed and chopped
  • 1/2 tsp Lemon juice
  • Hot sauce optional

Seasoning

  • Salt to taste
  • Black pepper to taste

Fish

  • 1 cup All-purpose flour
  • 2 Eggs beaten
  • 1 cup Seasoned Panko bread crumbs
  • 10 oz Pollock skin off
  • 2 wedges Lemon
US Customary - Metric

Instructions

  • Preheat the air fryer to 400°F (200°C).
  • Prep the potatoes by cutting them into thick fries. Soak the cut potatoes in cold water for about 15 minutes to remove excess starch, then pat them dry with a clean towel.
  • Mix the water and lemon and refrigerate until ready to serve.
  • Make Tartar Sauce: Combine all ingredients until fully combined. Season with salt and pepper to taste. Refrigerate until ready to use.
  • Dip each fish filet into the flour coating it well, then into the egg, then coat well with breadcrumb.
  • Place the battered fish filets in the preheated air fryer basket.
  • Put the fries in a separate air fryer basket. Drizzle them with oil and sprinkle with salt. Place both the fish and fry baskets in the air fryer. Cook at 400°F (200°C) for about 12-15 minutes, or until the fish is golden brown and crispy and the fries are cooked through and crispy.
  • While the fish and chips are cooking, prepare the lemon water. In a pitcher, combine the sliced lemons and water. Add ice cubes if desired.
  • Once the fish and chips are cooked, remove them from the air fryer and transfer to a plate lined with paper towels to absorb any excess oil.
  • Serve the fish and chips hot with lemon wedges and tartar sauce on the side.

Nutrition

Calories: 812kcal | Carbohydrates: 1g | Protein: 18g | Fat: 83g | Saturated Fat: 23g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 47g | Trans Fat: 1g | Cholesterol: 291mg | Sodium: 453mg | Potassium: 382mg | Fiber: 1g | Sugar: 1g | Vitamin A: 994IU | Vitamin C: 2mg | Calcium: 165mg | Iron: 1mg

Fish and Chips

4 from 1 vote
Print Recipe Pin Recipe
Prep Time 45 minutes
Cook Time 30 minutes
Servings 2
Calories 812 kcal

Ingredients
 
 

French Fries

  • 2 medium Potatoes peeled and cut into 1/4 inch thick sticks (about 1/2 lb of potato per portion)
  • 4 TBSP Ketchup

Lemon Water

  • 24 oz Water cold
  • 1 Lemon sliced

Tartar Sauce:

  • 5 TBSP Mayonnaise
  • 2 tsp Sweet relish
  • 1/2 TBSP Capers rinsed and chopped
  • 1/2 tsp Lemon juice
  • Hot sauce optional

Seasoning

  • Salt to taste
  • Black pepper to taste

Fish

  • 1 cup All-purpose flour
  • 2 Eggs beaten
  • 1 cup Seasoned Panko bread crumbs
  • 10 oz Pollock skin off
  • 2 wedges Lemon

Instructions
 

  • Preheat the air fryer to 400°F (200°C).
  • Prep the potatoes by cutting them into thick fries. Soak the cut potatoes in cold water for about 15 minutes to remove excess starch, then pat them dry with a clean towel.
  • Mix the water and lemon and refrigerate until ready to serve.
  • Make Tartar Sauce: Combine all ingredients until fully combined. Season with salt and pepper to taste. Refrigerate until ready to use.
  • Dip each fish filet into the flour coating it well, then into the egg, then coat well with breadcrumb.
  • Place the battered fish filets in the preheated air fryer basket.
  • Put the fries in a separate air fryer basket. Drizzle them with oil and sprinkle with salt. Place both the fish and fry baskets in the air fryer. Cook at 400°F (200°C) for about 12-15 minutes, or until the fish is golden brown and crispy and the fries are cooked through and crispy.
  • While the fish and chips are cooking, prepare the lemon water. In a pitcher, combine the sliced lemons and water. Add ice cubes if desired.
  • Once the fish and chips are cooked, remove them from the air fryer and transfer to a plate lined with paper towels to absorb any excess oil.
  • Serve the fish and chips hot with lemon wedges and tartar sauce on the side.

Nutrition

Calories: 812kcalCarbohydrates: 1gProtein: 18gFat: 83gSaturated Fat: 23gPolyunsaturated Fat: 9gMonounsaturated Fat: 47gTrans Fat: 1gCholesterol: 291mgSodium: 453mgPotassium: 382mgFiber: 1gSugar: 1gVitamin A: 994IUVitamin C: 2mgCalcium: 165mgIron: 1mg
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