Eggs and Grits

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2 Servings
Calories: 526kcal

Ingredients

  • 4 oz Breakfast sausage links
  • 1 cups Water
  • 1/4 cup Quick-cooking Grits (not instant)
  • 1/4 cup Cheddar cheese shredded
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 1 tbsp Scallions chopped
  • 2 slices Sourdough bread toasted and halved (or bread of your choice)
  • 1 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. Then chop.
  • Add the water and grits to a saucepan over medium low heat; season with salt and pepper, bring to a simmer covered with a lid. Whisk occasionally to prevent any sticking. Cook according to the instructions on the package until they are creamy. (Grits are done when they have a smooth, creamy consistency.) Remove from the heat and stir in the cheese; season with salt and pepper to your desired taste. Set aside with a lid on to keep warm.
  • Heat a nonstick pan over medium heat, add in the oil and crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs.
  • Serve the eggs and sausage with grits and top with scallions. Season with salt and pepper. Serve with toast and apple.

Nutrition

Calories: 526kcal | Carbohydrates: 34g | Protein: 25g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 370mg | Sodium: 647mg | Potassium: 339mg | Fiber: 3g | Sugar: 6g | Vitamin A: 680IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 4mg

Eggs and Grits

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 Servings
Calories 526 kcal

Ingredients
 
 

  • 4 oz Breakfast sausage links
  • 1 cups Water
  • 1/4 cup Quick-cooking Grits (not instant)
  • 1/4 cup Cheddar cheese shredded
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 1 tbsp Scallions chopped
  • 2 slices Sourdough bread toasted and halved (or bread of your choice)
  • 1 Apples sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. Then chop.
  • Add the water and grits to a saucepan over medium low heat; season with salt and pepper, bring to a simmer covered with a lid. Whisk occasionally to prevent any sticking. Cook according to the instructions on the package until they are creamy. (Grits are done when they have a smooth, creamy consistency.) Remove from the heat and stir in the cheese; season with salt and pepper to your desired taste. Set aside with a lid on to keep warm.
  • Heat a nonstick pan over medium heat, add in the oil and crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs.
  • Serve the eggs and sausage with grits and top with scallions. Season with salt and pepper. Serve with toast and apple.

Nutrition

Calories: 526kcalCarbohydrates: 34gProtein: 25gFat: 32gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 370mgSodium: 647mgPotassium: 339mgFiber: 3gSugar: 6gVitamin A: 680IUVitamin C: 2mgCalcium: 200mgIron: 4mg
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