Ingredients
- 1 TBSP Extra-virgin olive oil
- 4 Eggs
- 1 Plain bagel cut in half and lightly toasted (bagel of your choice)
- 2 TBSP Whipped cream cheese or more if needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Heat a nonstick pan on medium heat. Once hot, add the oil. Cook until egg whites start to become firm, add 1 to 2 tablespoons of water, and cover with a lid to help firm the whites up. Season with salt and pepper to taste.
- Toast the bagel. Then spread the cream cheese onto both halves of the bagel.
- Serve the eggs with bagel and orange juice.
Nutrition
Calories: 520kcal | Carbohydrates: 31g | Protein: 27g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 393mg | Sodium: 975mg | Potassium: 291mg | Fiber: 4g | Sugar: 11g | Vitamin A: 965IU | Vitamin C: 5mg | Calcium: 199mg | Iron: 3mg
Eggs and Bagel
Ingredients
- 1 TBSP Extra-virgin olive oil
- 4 Eggs
- 1 Plain bagel cut in half and lightly toasted (bagel of your choice)
- 2 TBSP Whipped cream cheese or more if needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Heat a nonstick pan on medium heat. Once hot, add the oil. Cook until egg whites start to become firm, add 1 to 2 tablespoons of water, and cover with a lid to help firm the whites up. Season with salt and pepper to taste.
- Toast the bagel. Then spread the cream cheese onto both halves of the bagel.
- Serve the eggs with bagel and orange juice.
Nutrition
Calories: 520kcalCarbohydrates: 31gProtein: 27gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 393mgSodium: 975mgPotassium: 291mgFiber: 4gSugar: 11gVitamin A: 965IUVitamin C: 5mgCalcium: 199mgIron: 3mg
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