Crunch Bars

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Prep Time: 5 minutes
Cook Time: 3 minutes
cooling: 1 hour
Servings: 4 servings
Calories: 334kcal

Ingredients

  • 1 cup Semisweet chocolate chips
  • 2 tbsp Peanut butter
  • 1/2 cup Rice Krispies cereal
  • 1 tbsp Maple syrup

Instructions

  • Line an appropriately sized baking dish or deep baking tray of choice with plastic wrap and set aside.
  • In a microwave safe bowl, add the chocolate and peanut butter. Microwave in 30 second increments stirring after each time until the chocolate is melted and smooth. Then mix in the cereal and syrup.
  • Pour into the lined baking dish and refrigerate until firm (at least an hour). Cut into even bars and serve.

Nutrition

Calories: 334kcal | Carbohydrates: 32g | Protein: 5g | Fat: 21g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 60mg | Potassium: 323mg | Fiber: 4g | Sugar: 21g | Vitamin A: 255IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 4mg

Crunch Bars

No ratings yet
Prep Time 5 minutes
Cook Time 3 minutes
cooling 1 hour
Servings 4 servings
Calories 334 kcal

Ingredients
 
 

  • 1 cup Semisweet chocolate chips
  • 2 tbsp Peanut butter
  • 1/2 cup Rice Krispies cereal
  • 1 tbsp Maple syrup

Instructions
 

  • Line an appropriately sized baking dish or deep baking tray of choice with plastic wrap and set aside.
  • In a microwave safe bowl, add the chocolate and peanut butter. Microwave in 30 second increments stirring after each time until the chocolate is melted and smooth. Then mix in the cereal and syrup.
  • Pour into the lined baking dish and refrigerate until firm (at least an hour). Cut into even bars and serve.

Nutrition

Calories: 334kcalCarbohydrates: 32gProtein: 5gFat: 21gSaturated Fat: 11gTrans Fat: 1gCholesterol: 3mgSodium: 60mgPotassium: 323mgFiber: 4gSugar: 21gVitamin A: 255IUVitamin C: 2mgCalcium: 37mgIron: 4mg
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