Crispy Frenched Chicken

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Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 4 servings
Calories: 352kcal

Ingredients

  • 1 lb Chicken breast on the bone
  • 2 tbsp Lemon Pepper Seasoning
  • 2 tbsp Extra-virgin olive oil
  • 3 cloves Garlic whole
  • 2 sprigs Fresh rosemary plus some sprigs for garnishing
  • 1/4 cup White wine such a Chablis
  • 3/4 cup Chicken broth
  • 2 tbsp Butter
  • 4 Dinner rolls

Instructions

  • Preheat the oven to 375°F.
  • Coat the chicken well with lemon pepper seasoning and salt.
  • Heat the olive oil in a large skillet or non-stick pan. Place the chicken skin side down into the pan. Cook until the skin is golden brown and crispy.
  • Once the chicken skin is golden brown flip the chicken over, add the garlic and rosemary, then transfer the pan to the oven.
  • Cook the chicken to an internal temperature of 160°F using a thermometer and remove the chicken.
  • Place the pan back on the stovetop over medium heat, add in the wine, broth, and butter. Bring to a simmer while scraping the bottom of the pan to incorporate the bits of flavor until the sauce reduces and thickens to a smooth consistency. Taste and add salt if needed.
  • Remove the breast bones from the chicken and portion. Serve with bread. Spoon the sauce over the chicken and garnish with rosemary sprigs.

Nutrition

Calories: 352kcal | Carbohydrates: 13g | Protein: 21g | Fat: 23g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 383mg | Potassium: 321mg | Fiber: 2g | Sugar: 1g | Vitamin A: 269IU | Vitamin C: 4mg | Calcium: 71mg | Iron: 2mg

Crispy Frenched Chicken

No ratings yet
Prep Time 20 minutes
Cook Time 35 minutes
Servings 4 servings
Calories 352 kcal

Ingredients
 
 

  • 1 lb Chicken breast on the bone
  • 2 tbsp Lemon Pepper Seasoning
  • 2 tbsp Extra-virgin olive oil
  • 3 cloves Garlic whole
  • 2 sprigs Fresh rosemary plus some sprigs for garnishing
  • 1/4 cup White wine such a Chablis
  • 3/4 cup Chicken broth
  • 2 tbsp Butter
  • 4 Dinner rolls

Instructions
 

  • Preheat the oven to 375°F.
  • Coat the chicken well with lemon pepper seasoning and salt.
  • Heat the olive oil in a large skillet or non-stick pan. Place the chicken skin side down into the pan. Cook until the skin is golden brown and crispy.
  • Once the chicken skin is golden brown flip the chicken over, add the garlic and rosemary, then transfer the pan to the oven.
  • Cook the chicken to an internal temperature of 160°F using a thermometer and remove the chicken.
  • Place the pan back on the stovetop over medium heat, add in the wine, broth, and butter. Bring to a simmer while scraping the bottom of the pan to incorporate the bits of flavor until the sauce reduces and thickens to a smooth consistency. Taste and add salt if needed.
  • Remove the breast bones from the chicken and portion. Serve with bread. Spoon the sauce over the chicken and garnish with rosemary sprigs.

Nutrition

Calories: 352kcalCarbohydrates: 13gProtein: 21gFat: 23gSaturated Fat: 7gTrans Fat: 1gCholesterol: 73mgSodium: 383mgPotassium: 321mgFiber: 2gSugar: 1gVitamin A: 269IUVitamin C: 4mgCalcium: 71mgIron: 2mg
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