Equipment
- Thermometer
- nonstick pan
Ingredients
- 4 whole wheat wraps
- 4 oz Baby spinach
- 12 oz Chicken breast boneless skinless sliced in half longways to make thin breasts
- 1/2 cup breadcrumbs
- 4 oz Provolone cheese sliced
- 1.5 Tomatoes diced
- 1 clove garlic minced
- 3 tbsp Red onion finely diced
- 4 tsp Extra-virgin olive oil
- 1 tsp Red wine vinegar
- 1 tbsp basil chopped
Instructions
- Mix together the tomatoes, onion, garlic, vinegar, basil, and 1 tbsp of olive oil in a bowl and set aside.
- Place breadcrumbs on a dish and press the sliced chicken into the breadcrumbs to coat both sides well.
- Heat a nonstick pan over medium heat with 3 tbsp of oil.
- Add the chicken to the pan and cook on both sides till golden brown and an internal temperature of 160 degrees is achieved using a thermometer. Place on a paper towel lined plate to drain excess oil and then slice the chicken into strips.
- Layer baby spinach, tomato mixture, chicken, and provolone on a wrap. Cut in half and serve.
Nutrition
Calories: 415kcal | Carbohydrates: 32g | Protein: 32g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 74mg | Sodium: 708mg | Potassium: 645mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3401IU | Vitamin C: 16mg | Calcium: 348mg | Iron: 3mg
Crispy Chicken Bruschetta Wrap
Equipment
- Thermometer
- nonstick pan
Ingredients
- 4 whole wheat wraps
- 4 oz Baby spinach
- 12 oz Chicken breast boneless skinless sliced in half longways to make thin breasts
- 1/2 cup breadcrumbs
- 4 oz Provolone cheese sliced
- 1.5 Tomatoes diced
- 1 clove garlic minced
- 3 tbsp Red onion finely diced
- 4 tsp Extra-virgin olive oil
- 1 tsp Red wine vinegar
- 1 tbsp basil chopped
Instructions
- Mix together the tomatoes, onion, garlic, vinegar, basil, and 1 tbsp of olive oil in a bowl and set aside.
- Place breadcrumbs on a dish and press the sliced chicken into the breadcrumbs to coat both sides well.
- Heat a nonstick pan over medium heat with 3 tbsp of oil.
- Add the chicken to the pan and cook on both sides till golden brown and an internal temperature of 160 degrees is achieved using a thermometer. Place on a paper towel lined plate to drain excess oil and then slice the chicken into strips.
- Layer baby spinach, tomato mixture, chicken, and provolone on a wrap. Cut in half and serve.
Nutrition
Calories: 415kcalCarbohydrates: 32gProtein: 32gFat: 18gSaturated Fat: 7gCholesterol: 74mgSodium: 708mgPotassium: 645mgFiber: 5gSugar: 4gVitamin A: 3401IUVitamin C: 16mgCalcium: 348mgIron: 3mg
Tried this recipe?Let us know how it was!