Ingredients
Lemon Water
- 24 oz Water
- 8 slices Lemon
Salad
- 2 cups Romaine lettuce chopped
- 1/4 cup Cucumber sliced
- 1/4 cup Red onion sliced thin or shaved
- 2 TBSP Carrots peeled and shaved
Vinaigrette
- 3 tsp Extra-virgin olive oil
- 1 cloves Garlic grated
- 1/4 tsp Dijon mustard
- 1 tsp Sherry vinegar
Seasoning
- Salt
- Black pepper
Pasta
- 2 TBSP Extra-virgin olive oil divided
- 8 oz Chicken breast boneless skinless diced into small bite sized pieces
- 4 oz Penne pasta
- 3 cloves Garlic finely diced
- 1/4 cup Red onion diced small
- 1 cup Grape tomatoes halved
- 1/4 cup Chicken broth
- 1/2 cup Heavy cream use more if needed
- 1/4 cup Parmesan cheese grated
- 2 oz Baby spinach
Garlic Bread
- 2 slices Crusty bread
- 1 TBSP Butter
- 2 cloves Garlic minced
Instructions
- Prep the ingredients per the instructions above.
- Mix the water and lemon together. Refrigerate until ready to serve.
- For the salad: Arrange the ingredients in a bowl. Set aside.
- For the vinaigrette: Whisk together all the ingredients in a bowl until fully combined. Season with salt and pepper to taste. Set aside.
- In a large skillet over medium-high heat, add half of the olive oil and all of the chicken. Brown the chicken pieces all over, seasoning with salt and pepper.
- Remove chicken from the skillet and set it aside.
- In a pot of salted boiling water, cook the penne according to the instructions on the package. Then drain well.
- Add the remaining olive oil to the skillet. Saute the garlic and onion until translucent. Add in the tomatoes and saute for 2 to 3 minutes.
- Stir in chicken broth and heavy cream into the skillet whisking until the mixture is smooth. Bring to a simmer until it starts to reduce to a creamy consistency, then add Parmesan cheese. Add more cream if needed to add volume.
- Turn the heat down to medium and add the chicken and spinach to the sauce. Simmer for 5 minutes, occasionally stirring. Season with salt and pepper to taste. Remove from the heat. Toss the penne into the sauce.
- Toast the bread, then spread it with butter and garlic.
- Dress the salad.
- Serve the pasta with salad, garlic bread, and lemon water.
Nutrition
Calories: 1235kcal | Carbohydrates: 104g | Protein: 60g | Fat: 66g | Saturated Fat: 26g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Trans Fat: 0.2g | Cholesterol: 208mg | Sodium: 1727mg | Potassium: 1478mg | Fiber: 10g | Sugar: 17g | Vitamin A: 10578IU | Vitamin C: 22mg | Calcium: 492mg | Iron: 9mg
Creamy Tuscan Pasta
Ingredients
Lemon Water
- 24 oz Water
- 8 slices Lemon
Salad
- 2 cups Romaine lettuce chopped
- 1/4 cup Cucumber sliced
- 1/4 cup Red onion sliced thin or shaved
- 2 TBSP Carrots peeled and shaved
Vinaigrette
- 3 tsp Extra-virgin olive oil
- 1 cloves Garlic grated
- 1/4 tsp Dijon mustard
- 1 tsp Sherry vinegar
Seasoning
- Salt
- Black pepper
Pasta
- 2 TBSP Extra-virgin olive oil divided
- 8 oz Chicken breast boneless skinless diced into small bite sized pieces
- 4 oz Penne pasta
- 3 cloves Garlic finely diced
- 1/4 cup Red onion diced small
- 1 cup Grape tomatoes halved
- 1/4 cup Chicken broth
- 1/2 cup Heavy cream use more if needed
- 1/4 cup Parmesan cheese grated
- 2 oz Baby spinach
Garlic Bread
- 2 slices Crusty bread
- 1 TBSP Butter
- 2 cloves Garlic minced
Instructions
- Prep the ingredients per the instructions above.
- Mix the water and lemon together. Refrigerate until ready to serve.
- For the salad: Arrange the ingredients in a bowl. Set aside.
- For the vinaigrette: Whisk together all the ingredients in a bowl until fully combined. Season with salt and pepper to taste. Set aside.
- In a large skillet over medium-high heat, add half of the olive oil and all of the chicken. Brown the chicken pieces all over, seasoning with salt and pepper.
- Remove chicken from the skillet and set it aside.
- In a pot of salted boiling water, cook the penne according to the instructions on the package. Then drain well.
- Add the remaining olive oil to the skillet. Saute the garlic and onion until translucent. Add in the tomatoes and saute for 2 to 3 minutes.
- Stir in chicken broth and heavy cream into the skillet whisking until the mixture is smooth. Bring to a simmer until it starts to reduce to a creamy consistency, then add Parmesan cheese. Add more cream if needed to add volume.
- Turn the heat down to medium and add the chicken and spinach to the sauce. Simmer for 5 minutes, occasionally stirring. Season with salt and pepper to taste. Remove from the heat. Toss the penne into the sauce.
- Toast the bread, then spread it with butter and garlic.
- Dress the salad.
- Serve the pasta with salad, garlic bread, and lemon water.
Nutrition
Calories: 1235kcalCarbohydrates: 104gProtein: 60gFat: 66gSaturated Fat: 26gPolyunsaturated Fat: 5gMonounsaturated Fat: 24gTrans Fat: 0.2gCholesterol: 208mgSodium: 1727mgPotassium: 1478mgFiber: 10gSugar: 17gVitamin A: 10578IUVitamin C: 22mgCalcium: 492mgIron: 9mg
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