Cream of Wheat Fruit Bowl

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 202kcal

Ingredients

  • 4 tbsp Cream of wheat cereal
  • 1/2 cups Milk
  • 1/2 cups Water
  • 2 tsp Butter
  • 1/4 tsp Sugar
  • 1/4 cup Oranges chopped
  • 2 tbsp Raspberries
  • 2 tbsp Kiwi peeled and diced small
  • 1 tbsp Sliced almonds
US Customary - Metric

Instructions

  • In a saucepan or pot add the cream of wheat, milk, and water (cook using the instructions on the cream of wheat package). Once cooked, remove from the heat and mix in the butter, sugar and season with salt to your desired taste.
  • Top with remaining ingredients before serving. (Add more fruit as necessary)

Nutrition

Calories: 202kcal | Carbohydrates: 26g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 84mg | Potassium: 252mg | Fiber: 3g | Sugar: 8g | Vitamin A: 292IU | Vitamin C: 27mg | Calcium: 252mg | Iron: 7mg

Cream of Wheat Fruit Bowl

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 202 kcal

Ingredients
 
 

  • 4 tbsp Cream of wheat cereal
  • 1/2 cups Milk
  • 1/2 cups Water
  • 2 tsp Butter
  • 1/4 tsp Sugar
  • 1/4 cup Oranges chopped
  • 2 tbsp Raspberries
  • 2 tbsp Kiwi peeled and diced small
  • 1 tbsp Sliced almonds

Instructions
 

  • In a saucepan or pot add the cream of wheat, milk, and water (cook using the instructions on the cream of wheat package). Once cooked, remove from the heat and mix in the butter, sugar and season with salt to your desired taste.
  • Top with remaining ingredients before serving. (Add more fruit as necessary)

Nutrition

Calories: 202kcalCarbohydrates: 26gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 18mgSodium: 84mgPotassium: 252mgFiber: 3gSugar: 8gVitamin A: 292IUVitamin C: 27mgCalcium: 252mgIron: 7mg
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