Cream of Wheat

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Prep Time: 15 minutes
Cook Time: 15 minutes
Cooling: 20 minutes
Servings: 2
Calories: 452kcal

Ingredients

Fruit Bowl

  • 2 cups Your favorite fruit chopped (example: melon, berries, etc)
  • 1 Clementine peeled and cut into sections (sub blood orange)

Chai Tea Latte

Cream of wheat

  • 1 cup Cream of wheat cereal
  • 4 cups Milk use recommended amount of liquid per the package instructions
  • 2 tsp Butter
  • 1 tsp Sugar more if needed
  • 1/2 tsp Ground cinnamon dusting
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Arrange the fruit in a bowl.
  • Make the latte: Heat the chai concentrate and milk in a saucepan. Simmer on low for 4-5 minutes, stirring occasionally. Finish the latte: Pour the heated chai latte into a French press or use a frother or whisk. Place the lid on the French press and move the plunger up and down 20 times. Make sure to hold onto the lid as you move the plunger. The chai latte will double in volume. Alternatively, use a frother or whisk by hand until the latte doubles in volume. Pour the chai latte into a mug. Add sugar to taste if needed. Dust with cinnamon.
  • In a saucepan or pot add the cream of wheat and milk (refer to the directions on the package for amounts of liquid). Cook using the instructions on the cream of wheat package.
  • Finish the cereal: Once cooked, remove from the heat and mix in the butter and sugar to your desired taste. Dust with cinnamon.
  • Serve the cream of wheat with fruit and latte.

Nutrition

Calories: 452kcal | Carbohydrates: 72g | Protein: 14g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 40mg | Sodium: 180mg | Potassium: 858mg | Fiber: 5g | Sugar: 28g | Vitamin A: 597IU | Vitamin C: 10mg | Calcium: 620mg | Iron: 15mg

Cream of Wheat

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Cooling 20 minutes
Servings 2
Calories 452 kcal

Ingredients
 
 

Fruit Bowl

  • 2 cups Your favorite fruit chopped (example: melon, berries, etc)
  • 1 Clementine peeled and cut into sections (sub blood orange)

Chai Tea Latte

Cream of wheat

  • 1 cup Cream of wheat cereal
  • 4 cups Milk use recommended amount of liquid per the package instructions
  • 2 tsp Butter
  • 1 tsp Sugar more if needed
  • 1/2 tsp Ground cinnamon dusting

Instructions
 

  • Prep the ingredients per the instructions above.
  • Arrange the fruit in a bowl.
  • Make the latte: Heat the chai concentrate and milk in a saucepan. Simmer on low for 4-5 minutes, stirring occasionally. Finish the latte: Pour the heated chai latte into a French press or use a frother or whisk. Place the lid on the French press and move the plunger up and down 20 times. Make sure to hold onto the lid as you move the plunger. The chai latte will double in volume. Alternatively, use a frother or whisk by hand until the latte doubles in volume. Pour the chai latte into a mug. Add sugar to taste if needed. Dust with cinnamon.
  • In a saucepan or pot add the cream of wheat and milk (refer to the directions on the package for amounts of liquid). Cook using the instructions on the cream of wheat package.
  • Finish the cereal: Once cooked, remove from the heat and mix in the butter and sugar to your desired taste. Dust with cinnamon.
  • Serve the cream of wheat with fruit and latte.

Nutrition

Calories: 452kcalCarbohydrates: 72gProtein: 14gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 40mgSodium: 180mgPotassium: 858mgFiber: 5gSugar: 28gVitamin A: 597IUVitamin C: 10mgCalcium: 620mgIron: 15mg
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