Ingredients
- 4 cups Romaine lettuce chopped into small pieces
- 1/4 cup Cucumber Finely chopped
- 1/4 cup Grape tomatoes finely chopped
- 1/4 cup Black olives finely chopped
- 1 tbsp Banana peppers finely chopped
- 1/4 cup Carrots peeled and finely chopped
Dressing
- 1 tsp Apple cider vinegar
- 3 tsp Extra-virgin olive oil
- 1 tsp Dijon mustard
- 1/4 tsp Dried oregano
- 1/4 tsp Dried basil
Instructions
- Lay down the romaine and place chopped cucumbers, tomatoes, olives, banana peppers, and carrots on top.
- Whisk together all of the dressing ingredients in a bowl. Season with salt and pepper to taste.
- Pour the dressing over the salad and serve.
Nutrition
Calories: 56kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 157mg | Potassium: 194mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5566IU | Vitamin C: 10mg | Calcium: 23mg | Iron: 1mg
Chop Salad
Ingredients
- 4 cups Romaine lettuce chopped into small pieces
- 1/4 cup Cucumber Finely chopped
- 1/4 cup Grape tomatoes finely chopped
- 1/4 cup Black olives finely chopped
- 1 tbsp Banana peppers finely chopped
- 1/4 cup Carrots peeled and finely chopped
Dressing
- 1 tsp Apple cider vinegar
- 3 tsp Extra-virgin olive oil
- 1 tsp Dijon mustard
- 1/4 tsp Dried oregano
- 1/4 tsp Dried basil
Instructions
- Lay down the romaine and place chopped cucumbers, tomatoes, olives, banana peppers, and carrots on top.
- Whisk together all of the dressing ingredients in a bowl. Season with salt and pepper to taste.
- Pour the dressing over the salad and serve.
Nutrition
Calories: 56kcalCarbohydrates: 4gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 157mgPotassium: 194mgFiber: 2gSugar: 2gVitamin A: 5566IUVitamin C: 10mgCalcium: 23mgIron: 1mg
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